Calendário de Dieta de zouzou1404 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 26: 293 * 16%
Gord:
 
Prot:
 
Carbs:
8,84g
 
8,69g
 
43,81g
- -
seg 23: 192 * 11%
Gord:
 
Prot:
 
Carbs:
8,70g
 
2,00g
 
26,00g
- -
dom 22: 1624 * 89%
Gord:
 
Prot:
 
Carbs:
62,80g
 
85,92g
 
165,39g
- -
sáb 21: 1611 * 89%
Gord:
 
Prot:
 
Carbs:
68,80g
 
68,99g
 
174,27g
- -
abril 2022
qui 28: 1295 * 71%
Gord:
 
Prot:
 
Carbs:
72,85g
 
68,58g
 
89,60g
- -
ter 26: 1660 * 91%
Gord:
 
Prot:
 
Carbs:
72,15g
 
76,50g
 
180,01g
1867*  207
dom 24: 1712 * 94%
Gord:
 
Prot:
 
Carbs:
77,42g
 
83,50g
 
171,90g
- -
sex 22: 1750 * 96%
Gord:
 
Prot:
 
Carbs:
91,85g
 
65,28g
 
161,45g
1829*  79
qui 21: - - 1836* -
qua 20: 1846 * 101%
Gord:
 
Prot:
 
Carbs:
102,14g
 
68,87g
 
165,58g
1777*  69
ter 19: 1653 * 91%
Gord:
 
Prot:
 
Carbs:
63,76g
 
86,92g
 
176,56g
1787*  134
seg 18: 1726 * 95%
Gord:
 
Prot:
 
Carbs:
80,20g
 
73,93g
 
176,23g
1786*  60
dom 17: 1878 * 103%
Gord:
 
Prot:
 
Carbs:
96,18g
 
79,35g
 
172,81g
1795*  83
sáb 16: 1871 * 103%
Gord:
 
Prot:
 
Carbs:
88,28g
 
103,42g
 
153,38g
1809*  62
sex 15: 1544 * 85%
Gord:
 
Prot:
 
Carbs:
86,28g
 
60,51g
 
133,35g
1792*  248
qui 14: 1807 * 99%
Gord:
 
Prot:
 
Carbs:
91,31g
 
49,86g
 
196,48g
1822*  15
qua 13: 2016 * 111%
Gord:
 
Prot:
 
Carbs:
97,39g
 
81,76g
 
200,67g
1879*  137
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