Entradas Recentes de Alimentos e Exercícios
| março 2024 |
| sex 1: |
600 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
30,58g |
|
22,74g |
|
57,77g |
|
-
|
-
|
| fevereiro 2024 |
| qui 29: |
1375 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
59,95g |
|
85,58g |
|
126,96g |
|
-
|
-
|
| ter 27: |
1128 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
51,19g |
|
35,94g |
|
128,42g |
|
2594*
|
 1466
|
| agosto 2023 |
| seg 7: |
872 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
25,44g |
|
31,08g |
|
96,65g |
|
-
|
-
|
| dom 6: |
1086 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
36,14g |
|
52,39g |
|
142,97g |
|
2450*
|
1364
|
| sáb 5: |
1021 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
28,44g |
|
18,89g |
|
174,78g |
|
2732*
|
1711
|
| sex 4: |
702 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
24,85g |
|
24,98g |
|
85,77g |
|
2473*
|
1771
|
| qui 3: |
616 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
28,53g |
|
41,07g |
|
46,89g |
|
-
|
-
|
| qua 2: |
254 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| ter 1: |
930 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
28,80g |
|
65,48g |
|
102,71g |
|
-
|
-
|
| novembro 2020 |
| qui 5: |
332 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
7,88g |
|
19,32g |
|
50,25g |
|
-
|
-
|
| qua 4: |
1141 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
29,49g |
|
31,95g |
|
167,73g |
|
-
|
-
|
| setembro 2020 |
| sáb 26: |
260 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
9,05g |
|
10,86g |
|
36,81g |
|
-
|
-
|
| sex 25: |
998 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
54,06g |
|
40,50g |
|
87,03g |
|
-
|
-
|
| agosto 2020 |
| qua 26: |
1006 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
55,34g |
|
50,13g |
|
79,08g |
|
-
|
-
|
| qua 19: |
1370 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
78,41g |
|
39,30g |
|
130,72g |
|
-
|
-
|
| julho 2020 |
| qui 16: |
1094 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
30,28g |
|
67,51g |
|
138,69g |
|
-
|
-
|
| ter 14: |
852 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
35,16g |
|
25,29g |
|
117,16g |
|
1929*
|
1077
|
| seg 13: |
948 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
40,13g |
|
42,23g |
|
114,18g |
|
-
|
-
|
| dom 12: |
772 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
20,05g |
|
40,89g |
|
105,14g |
|
-
|
-
|
|
|
