Calendário de Dieta de roberta.filomena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 29: 590 * 31%
Gord:
 
Prot:
 
Carbs:
24,00g
 
55,00g
 
42,00g
- -
qua 28: 285 * 15%
Gord:
 
Prot:
 
Carbs:
4,39g
 
5,29g
 
60,95g
- -
ter 27: 1325 * 70%
Gord:
 
Prot:
 
Carbs:
39,39g
 
77,29g
 
145,95g
- -
ter 20: 285 * 15%
Gord:
 
Prot:
 
Carbs:
4,00g
 
6,00g
 
60,00g
- -
seg 5: 595 * 31%
Gord:
 
Prot:
 
Carbs:
20,89g
 
48,29g
 
58,95g
- -
sex 2: 540 * 28%
Gord:
 
Prot:
 
Carbs:
22,34g
 
29,49g
 
56,44g
- -
qui 1: 1003 * 53%
Gord:
 
Prot:
 
Carbs:
30,69g
 
82,58g
 
114,51g
- -
março 2021
qua 31: 1306 * 69%
Gord:
 
Prot:
 
Carbs:
47,71g
 
77,10g
 
144,49g
- -
ter 30: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
40,97g
 
71,20g
 
81,44g
- -
seg 29: 763 * 40%
Gord:
 
Prot:
 
Carbs:
11,39g
 
46,18g
 
123,51g
- -
sáb 27: 905 * 48%
Gord:
 
Prot:
 
Carbs:
21,89g
 
32,29g
 
149,95g
- -
sex 26: 1119 * 59%
Gord:
 
Prot:
 
Carbs:
31,86g
 
50,93g
 
156,22g
- -
qui 25: 944 * 50%
Gord:
 
Prot:
 
Carbs:
22,25g
 
71,22g
 
122,17g
- -
qua 24: 305 * 16%
Gord:
 
Prot:
 
Carbs:
5,89g
 
6,29g
 
58,95g
- -
ter 23: 1027 * 54%
Gord:
 
Prot:
 
Carbs:
31,62g
 
48,65g
 
149,01g
- -
seg 22: 1010 * 53%
Gord:
 
Prot:
 
Carbs:
39,00g
 
62,00g
 
104,00g
- -
dom 21: 1108 * 58%
Gord:
 
Prot:
 
Carbs:
44,91g
 
67,41g
 
113,03g
- -
sex 19: 295 * 16%
Gord:
 
Prot:
 
Carbs:
2,39g
 
6,29g
 
64,95g
- -
qui 18: 1235 * 65%
Gord:
 
Prot:
 
Carbs:
30,00g
 
51,00g
 
204,00g
- -
ter 16: 475 * 25%
Gord:
 
Prot:
 
Carbs:
13,39g
 
19,29g
 
71,95g
- -
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