Calendário de Dieta de Vatanias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 18: 430 * 19%
Gord:
 
Prot:
 
Carbs:
12,24g
 
29,14g
 
51,74g
- -
qua 17: 1049 * 46%
Gord:
 
Prot:
 
Carbs:
66,31g
 
40,66g
 
81,02g
- -
seg 15: 1375 * 60%
Gord:
 
Prot:
 
Carbs:
76,10g
 
70,59g
 
103,68g
- -
qui 11: 805 * 35%
Gord:
 
Prot:
 
Carbs:
33,44g
 
49,95g
 
79,26g
- -
qua 10: 721 * 31%
Gord:
 
Prot:
 
Carbs:
36,22g
 
37,66g
 
63,38g
- -
ter 9: 2406 * 105%
Gord:
 
Prot:
 
Carbs:
100,14g
 
97,49g
 
284,63g
- -
seg 8: 637 * 28%
Gord:
 
Prot:
 
Carbs:
25,98g
 
21,73g
 
78,95g
- -
qui 4: 2081 * 90%
Gord:
 
Prot:
 
Carbs:
103,42g
 
113,36g
 
174,26g
- -
qua 3: 2525 * 110%
Gord:
 
Prot:
 
Carbs:
124,69g
 
116,78g
 
237,36g
- -
ter 2: 1260 * 55%
Gord:
 
Prot:
 
Carbs:
58,69g
 
40,44g
 
145,02g
- -
seg 1: 1253 * 54%
Gord:
 
Prot:
 
Carbs:
58,26g
 
67,29g
 
114,15g
- -
junho 2024
sáb 29: 497 * 22%
Gord:
 
Prot:
 
Carbs:
16,26g
 
34,73g
 
54,22g
- -
sex 28: 1733 * 75%
Gord:
 
Prot:
 
Carbs:
91,46g
 
75,27g
 
171,43g
- -
qui 27: 627 * 27%
Gord:
 
Prot:
 
Carbs:
34,04g
 
28,62g
 
56,09g
- -
qua 26: 604 * 26%
Gord:
 
Prot:
 
Carbs:
26,63g
 
26,37g
 
65,85g
- -
ter 25: 318 * 14%
Gord:
 
Prot:
 
Carbs:
13,22g
 
5,76g
 
45,26g
- -
seg 24: 442 * 19%
Gord:
 
Prot:
 
Carbs:
12,21g
 
29,41g
 
55,36g
- -
qui 20: 643 * 28%
Gord:
 
Prot:
 
Carbs:
35,08g
 
33,90g
 
53,52g
- -
qua 19: 1051 * 46%
Gord:
 
Prot:
 
Carbs:
65,95g
 
45,00g
 
69,44g
- -
seg 17: 557 * 24%
Gord:
 
Prot:
 
Carbs:
15,37g
 
39,34g
 
68,00g
- -
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