Calendário de Dieta de iga riskayani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sex 15: 1408 * 61%
Gord:
 
Prot:
 
Carbs:
41,02g
 
44,32g
 
220,20g
- -
qui 14: 1202 * 52%
Gord:
 
Prot:
 
Carbs:
33,48g
 
31,97g
 
185,83g
- -
qua 13: 1812 * 79%
Gord:
 
Prot:
 
Carbs:
62,92g
 
82,74g
 
223,80g
- -
ter 12: 1660 * 72%
Gord:
 
Prot:
 
Carbs:
60,57g
 
74,86g
 
202,01g
- -
sex 8: 1544 * 67%
Gord:
 
Prot:
 
Carbs:
63,84g
 
62,20g
 
180,21g
- -
qui 7: 859 * 37%
Gord:
 
Prot:
 
Carbs:
33,45g
 
34,53g
 
103,61g
- -
qua 6: 1727 * 75%
Gord:
 
Prot:
 
Carbs:
47,85g
 
137,07g
 
194,66g
- -
ter 5: 1311 * 57%
Gord:
 
Prot:
 
Carbs:
51,21g
 
42,41g
 
172,46g
- -
seg 4: 1701 * 74%
Gord:
 
Prot:
 
Carbs:
70,79g
 
68,80g
 
197,01g
- -
sex 1: 1016 * 44%
Gord:
 
Prot:
 
Carbs:
33,76g
 
44,52g
 
133,88g
- -
novembro 2023
qui 30: 906 * 39%
Gord:
 
Prot:
 
Carbs:
23,35g
 
26,93g
 
142,08g
- -
qua 29: 2087 * 123%
Gord:
 
Prot:
 
Carbs:
58,84g
 
82,11g
 
301,11g
- -
ter 28: 1057 * 62%
Gord:
 
Prot:
 
Carbs:
14,24g
 
43,22g
 
176,14g
- -
seg 27: 719 * 42%
Gord:
 
Prot:
 
Carbs:
13,42g
 
31,05g
 
116,94g
- -
qui 23: 893 * 53%
Gord:
 
Prot:
 
Carbs:
29,35g
 
29,40g
 
123,59g
- -
qua 22: 1265 * 74%
Gord:
 
Prot:
 
Carbs:
52,89g
 
41,17g
 
157,67g
- -
ter 21: 984 * 58%
Gord:
 
Prot:
 
Carbs:
41,37g
 
38,05g
 
118,24g
- -
seg 20: 660 * 39%
Gord:
 
Prot:
 
Carbs:
21,73g
 
14,87g
 
104,78g
- -
sex 17: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
53,35g
 
82,40g
 
149,67g
- -
qui 16: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
36,87g
 
71,43g
 
124,44g
- -
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