Calendário de Dieta de Cristoaramoa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
seg 2: 942 * 45%
Gord:
 
Prot:
 
Carbs:
65,55g
 
69,54g
 
20,88g
- -
dom 1: 1039 * 49%
Gord:
 
Prot:
 
Carbs:
83,70g
 
63,17g
 
9,06g
- -
julho 2021
sex 30: 1117 * 53%
Gord:
 
Prot:
 
Carbs:
67,00g
 
116,29g
 
9,48g
- -
qui 29: 1046 * 50%
Gord:
 
Prot:
 
Carbs:
77,47g
 
82,57g
 
2,24g
- -
qua 28: 1121 * 53%
Gord:
 
Prot:
 
Carbs:
93,07g
 
58,69g
 
17,33g
- -
ter 27: 1097 * 52%
Gord:
 
Prot:
 
Carbs:
72,82g
 
100,56g
 
8,51g
- -
seg 26: 757 * 36%
Gord:
 
Prot:
 
Carbs:
63,17g
 
45,43g
 
1,12g
- -
sex 23: 1055 * 50%
Gord:
 
Prot:
 
Carbs:
82,94g
 
73,28g
 
2,24g
- -
qui 22: 1438 * 68%
Gord:
 
Prot:
 
Carbs:
83,99g
 
151,41g
 
16,72g
- -
qua 21: 796 * 38%
Gord:
 
Prot:
 
Carbs:
64,49g
 
49,69g
 
1,68g
- -
ter 20: 1571 * 75%
Gord:
 
Prot:
 
Carbs:
115,82g
 
114,71g
 
23,13g
- -
seg 19: 1688 * 80%
Gord:
 
Prot:
 
Carbs:
136,47g
 
110,47g
 
2,66g
- -
dom 18: 1393 * 66%
Gord:
 
Prot:
 
Carbs:
91,99g
 
132,66g
 
12,08g
- -
sáb 17: 1658 * 79%
Gord:
 
Prot:
 
Carbs:
113,47g
 
154,16g
 
5,15g
- -
qui 15: 3516 * 167%
Gord:
 
Prot:
 
Carbs:
218,45g
 
239,27g
 
143,33g
- -
qua 14: 781 * 37%
Gord:
 
Prot:
 
Carbs:
72,22g
 
25,04g
 
9,66g
- -
ter 13: 1941 * 92%
Gord:
 
Prot:
 
Carbs:
141,87g
 
136,06g
 
28,53g
- -
seg 12: 1615 * 77%
Gord:
 
Prot:
 
Carbs:
117,27g
 
118,08g
 
23,19g
- -
dom 11: 1582 * 75%
Gord:
 
Prot:
 
Carbs:
107,29g
 
99,60g
 
21,71g
- -
sáb 10: 1905 * 91%
Gord:
 
Prot:
 
Carbs:
135,17g
 
111,10g
 
28,53g
- -
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