Calendário de Dieta de JulianaM.Miranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 13: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
40,59g
 
75,29g
 
124,22g
1816*  699
qua 11: 1305 * 77%
Gord:
 
Prot:
 
Carbs:
56,55g
 
72,11g
 
134,80g
- -
seg 9: 430 * 25%
Gord:
 
Prot:
 
Carbs:
15,18g
 
67,34g
 
2,77g
1884*  1454
sex 6: 550 * 32%
Gord:
 
Prot:
 
Carbs:
34,62g
 
22,15g
 
44,56g
1629*  1079
agosto 2024
sáb 31: 970 * 57%
Gord:
 
Prot:
 
Carbs:
44,38g
 
46,94g
 
97,46g
- -
qua 28: 931 * 55%
Gord:
 
Prot:
 
Carbs:
32,39g
 
61,21g
 
99,10g
- -
ter 27: 564 * 33%
Gord:
 
Prot:
 
Carbs:
12,12g
 
23,65g
 
97,22g
- -
seg 26: 579 * 34%
Gord:
 
Prot:
 
Carbs:
14,15g
 
42,20g
 
75,44g
1860*  1281
ter 6: 689 * 41%
Gord:
 
Prot:
 
Carbs:
33,54g
 
42,42g
 
57,89g
- -
dom 4: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
60,63g
 
68,15g
 
215,72g
- -
julho 2024
ter 30: 554 * 33%
Gord:
 
Prot:
 
Carbs:
25,53g
 
32,56g
 
50,53g
1946*  1392
sex 19: 569 * 33%
Gord:
 
Prot:
 
Carbs:
23,48g
 
31,87g
 
65,77g
2350*  1781
ter 16: 982 * 58%
Gord:
 
Prot:
 
Carbs:
34,99g
 
66,92g
 
111,25g
1744*  762
sex 12: 1076 * 63%
Gord:
 
Prot:
 
Carbs:
33,99g
 
85,49g
 
113,20g
1725*  649
qui 11: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
54,66g
 
115,75g
 
89,41g
2264*  987
seg 8: 560 * 33%
Gord:
 
Prot:
 
Carbs:
10,03g
 
48,15g
 
71,84g
2052*  1492
dom 7: 427 * 25%
Gord:
 
Prot:
 
Carbs:
10,19g
 
19,71g
 
66,95g
2283*  1856
sex 5: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
49,80g
 
103,73g
 
84,68g
1922*  725
qui 4: 402 * 24%
Gord:
 
Prot:
 
Carbs:
8,50g
 
10,85g
 
76,61g
1946*  1544
ter 2: 999 * 59%
Gord:
 
Prot:
 
Carbs:
48,50g
 
83,55g
 
57,88g
1749*  750
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