Calendário de Dieta de risamalia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
qua 11: 1773 * 355%
Gord:
 
Prot:
 
Carbs:
86,44g
 
56,28g
 
197,11g
- -
sex 6: 2158 * 432%
Gord:
 
Prot:
 
Carbs:
94,98g
 
86,87g
 
242,11g
- -
qui 5: 2063 * 413%
Gord:
 
Prot:
 
Carbs:
79,30g
 
53,62g
 
276,34g
- -
qua 4: 2064 * 413%
Gord:
 
Prot:
 
Carbs:
130,67g
 
48,13g
 
175,34g
- -
outubro 2020
qua 28: 943 * 189%
Gord:
 
Prot:
 
Carbs:
49,71g
 
22,47g
 
103,64g
- -
ter 27: 1258 * 252%
Gord:
 
Prot:
 
Carbs:
40,45g
 
38,17g
 
192,12g
- -
sáb 24: 866 * 173%
Gord:
 
Prot:
 
Carbs:
23,13g
 
10,78g
 
159,86g
- -
qui 22: 2137 * 427%
Gord:
 
Prot:
 
Carbs:
91,78g
 
81,41g
 
243,82g
- -
seg 19: 1521 * 304%
Gord:
 
Prot:
 
Carbs:
40,00g
 
51,38g
 
244,44g
- -
dom 18: 1969 * 394%
Gord:
 
Prot:
 
Carbs:
70,16g
 
61,63g
 
277,11g
- -
sáb 17: 1628 * 326%
Gord:
 
Prot:
 
Carbs:
65,34g
 
39,46g
 
224,61g
- -
sex 16: 1758 * 352%
Gord:
 
Prot:
 
Carbs:
58,55g
 
30,13g
 
279,91g
- -
qui 15: 1321 * 264%
Gord:
 
Prot:
 
Carbs:
55,50g
 
40,19g
 
175,44g
- -
qua 14: 1807 * 361%
Gord:
 
Prot:
 
Carbs:
74,05g
 
49,57g
 
243,22g
1383*  424
ter 13: 1399 * 280%
Gord:
 
Prot:
 
Carbs:
60,98g
 
50,59g
 
169,55g
- -
seg 12: 1138 * 228%
Gord:
 
Prot:
 
Carbs:
46,10g
 
33,41g
 
157,19g
- -
dom 11: 1603 * 321%
Gord:
 
Prot:
 
Carbs:
58,44g
 
54,32g
 
219,78g
- -
sáb 10: 1723 * 345%
Gord:
 
Prot:
 
Carbs:
63,12g
 
55,67g
 
229,03g
- -
sex 9: 1699 * 340%
Gord:
 
Prot:
 
Carbs:
65,68g
 
52,16g
 
234,13g
- -
qui 8: 1624 * 325%
Gord:
 
Prot:
 
Carbs:
55,76g
 
36,56g
 
251,63g
- -
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