Calendário de Dieta de atalithadinda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 21: 792 * 53%
Gord:
 
Prot:
 
Carbs:
58,90g
 
58,30g
 
3,44g
- -
dom 20: 661 * 44%
Gord:
 
Prot:
 
Carbs:
25,41g
 
28,92g
 
88,32g
1237*  576
maio 2021
dom 2: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
58,96g
 
46,02g
 
192,89g
- -
abril 2021
ter 13: 575 * 38%
Gord:
 
Prot:
 
Carbs:
26,36g
 
29,91g
 
63,02g
- -
novembro 2020
sáb 28: 163 * 11%
Gord:
 
Prot:
 
Carbs:
3,00g
 
1,30g
 
28,00g
- -
qui 26: 650 * 43%
Gord:
 
Prot:
 
Carbs:
28,73g
 
39,88g
 
59,07g
- -
sex 20: 587 * 39%
Gord:
 
Prot:
 
Carbs:
32,81g
 
28,40g
 
32,29g
- -
qui 19: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
54,95g
 
57,80g
 
99,27g
- -
qua 18: 560 * 37%
Gord:
 
Prot:
 
Carbs:
28,00g
 
31,00g
 
45,00g
- -
seg 16: 650 * 43%
Gord:
 
Prot:
 
Carbs:
25,57g
 
26,05g
 
85,26g
- -
dom 15: 911 * 61%
Gord:
 
Prot:
 
Carbs:
26,33g
 
49,85g
 
120,85g
- -
sáb 14: 752 * 50%
Gord:
 
Prot:
 
Carbs:
50,69g
 
24,95g
 
49,92g
- -
qua 11: 841 * 56%
Gord:
 
Prot:
 
Carbs:
39,03g
 
66,68g
 
33,32g
- -
ter 10: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
85,29g
 
46,21g
 
159,86g
1236*  292
seg 9: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
40,54g
 
45,51g
 
130,15g
- -
dom 8: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
39,34g
 
56,88g
 
118,86g
1237*  175
sex 6: 928 * 62%
Gord:
 
Prot:
 
Carbs:
42,16g
 
70,12g
 
59,58g
- -
qui 5: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
80,14g
 
50,50g
 
64,27g
- -
qua 4: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
53,27g
 
58,49g
 
82,29g
- -
ter 3: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
49,29g
 
68,60g
 
74,03g
- -
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