Calendário de Dieta de cejas arabes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
seg 25: 505 * 42%
Gord:
 
Prot:
 
Carbs:
17,67g
 
39,28g
 
48,73g
- -
dom 24: 899 * 75%
Gord:
 
Prot:
 
Carbs:
43,01g
 
33,73g
 
106,21g
- -
ter 19: 614 * 51%
Gord:
 
Prot:
 
Carbs:
20,02g
 
28,05g
 
77,75g
- -
seg 18: 957 * 80%
Gord:
 
Prot:
 
Carbs:
40,52g
 
54,15g
 
101,57g
- -
sáb 9: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
10,26g
 
56,55g
 
181,24g
- -
sex 8: 77 * 6%
Gord:
 
Prot:
 
Carbs:
5,40g
 
7,20g
 
0,30g
- -
ter 5: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
47,20g
 
54,47g
 
164,97g
- -
seg 4: 872 * 73%
Gord:
 
Prot:
 
Carbs:
63,47g
 
34,00g
 
42,36g
- -
dom 3: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
84,58g
 
45,58g
 
54,85g
- -
sáb 2: 542 * 45%
Gord:
 
Prot:
 
Carbs:
28,00g
 
56,10g
 
16,15g
- -
sex 1: 635 * 53%
Gord:
 
Prot:
 
Carbs:
23,19g
 
25,34g
 
86,82g
- -
novembro 2023
qui 30: 1027 * 86%
Gord:
 
Prot:
 
Carbs:
64,23g
 
18,84g
 
103,74g
- -
qua 29: 233 * 19%
Gord:
 
Prot:
 
Carbs:
4,60g
 
16,20g
 
34,26g
- -
ter 28: 687 * 57%
Gord:
 
Prot:
 
Carbs:
9,72g
 
19,54g
 
135,84g
- -
seg 27: 785 * 65%
Gord:
 
Prot:
 
Carbs:
40,37g
 
38,00g
 
66,25g
- -
sáb 25: 103 * 9%
Gord:
 
Prot:
 
Carbs:
3,26g
 
2,45g
 
16,92g
- -
sex 24: 212 * 18%
Gord:
 
Prot:
 
Carbs:
3,96g
 
9,36g
 
35,82g
- -
qui 23: 559 * 47%
Gord:
 
Prot:
 
Carbs:
25,24g
 
22,46g
 
57,50g
- -
qua 22: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
59,06g
 
39,63g
 
98,59g
- -
ter 21: 943 * 79%
Gord:
 
Prot:
 
Carbs:
38,95g
 
27,35g
 
134,18g
- -
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