Calendário de Dieta de sosodu12 "louloute" - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qui 29: 203 * 14%
Gord:
 
Prot:
 
Carbs:
6,00g
 
20,30g
 
13,60g
- -
setembro 2020
dom 27: 1490 * 106%
Gord:
 
Prot:
 
Carbs:
57,76g
 
65,02g
 
179,77g
- -
sáb 26: 1173 * 84%
Gord:
 
Prot:
 
Carbs:
39,78g
 
73,10g
 
118,28g
1258*  85
sex 25: 1505 * 108%
Gord:
 
Prot:
 
Carbs:
64,63g
 
64,55g
 
172,63g
1565*  60
qui 24: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
39,92g
 
63,77g
 
132,64g
1647*  493
qua 23: 1487 * 106%
Gord:
 
Prot:
 
Carbs:
33,39g
 
88,24g
 
205,31g
1674*  187
ter 22: 1573 * 112%
Gord:
 
Prot:
 
Carbs:
54,06g
 
56,79g
 
219,15g
1419*  154
seg 21: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
36,70g
 
63,26g
 
156,04g
1307*  73
dom 20: 1359 * 97%
Gord:
 
Prot:
 
Carbs:
53,49g
 
73,09g
 
143,04g
1374*  15
sáb 19: 1606 * 115%
Gord:
 
Prot:
 
Carbs:
57,88g
 
101,35g
 
159,84g
- -
sex 18: 1960 * 140%
Gord:
 
Prot:
 
Carbs:
79,37g
 
108,22g
 
194,15g
1267*  693
qui 17: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
46,96g
 
74,44g
 
125,93g
1650*  361
qua 16: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
30,83g
 
69,04g
 
160,93g
1462*  196
ter 15: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
32,31g
 
60,57g
 
131,78g
1422*  303
seg 14: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
55,53g
 
54,34g
 
170,25g
1601*  179
dom 13: 2325 * 166%
Gord:
 
Prot:
 
Carbs:
103,46g
 
66,82g
 
238,18g
1261*  1064
sáb 12: 1558 * 111%
Gord:
 
Prot:
 
Carbs:
53,49g
 
54,86g
 
186,44g
1435*  123
sex 11: 1172 * 84%
Gord:
 
Prot:
 
Carbs:
46,21g
 
67,78g
 
106,34g
1543*  371
qui 10: 1503 * 107%
Gord:
 
Prot:
 
Carbs:
56,25g
 
75,95g
 
162,27g
1638*  135
qua 9: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
40,47g
 
69,35g
 
156,89g
1638*  320
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