Calendário de Dieta de sandrakah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 15: 501 * 24%
Gord:
 
Prot:
 
Carbs:
9,72g
 
25,62g
 
79,18g
- -
ter 2: 407 * 19%
Gord:
 
Prot:
 
Carbs:
12,25g
 
19,94g
 
54,06g
- -
junho 2024
sáb 22: 584 * 28%
Gord:
 
Prot:
 
Carbs:
26,30g
 
30,38g
 
57,07g
- -
qui 20: 429 * 20%
Gord:
 
Prot:
 
Carbs:
17,71g
 
14,11g
 
53,91g
- -
qua 19: 1174 * 56%
Gord:
 
Prot:
 
Carbs:
45,18g
 
77,92g
 
114,50g
- -
ter 18: 682 * 32%
Gord:
 
Prot:
 
Carbs:
16,22g
 
33,41g
 
99,07g
- -
seg 17: 1491 * 71%
Gord:
 
Prot:
 
Carbs:
47,69g
 
82,15g
 
183,89g
- -
dom 16: 1490 * 71%
Gord:
 
Prot:
 
Carbs:
45,95g
 
70,46g
 
195,82g
- -
sáb 15: 1112 * 53%
Gord:
 
Prot:
 
Carbs:
45,85g
 
57,10g
 
115,35g
- -
qui 13: 601 * 29%
Gord:
 
Prot:
 
Carbs:
20,51g
 
23,05g
 
79,22g
- -
qua 12: 1221 * 58%
Gord:
 
Prot:
 
Carbs:
21,55g
 
57,64g
 
198,11g
- -
ter 11: 958 * 46%
Gord:
 
Prot:
 
Carbs:
38,10g
 
88,49g
 
66,12g
- -
seg 10: 1094 * 52%
Gord:
 
Prot:
 
Carbs:
22,42g
 
44,15g
 
178,15g
- -
dom 9: 766 * 36%
Gord:
 
Prot:
 
Carbs:
30,81g
 
47,20g
 
76,23g
- -
sáb 8: 1068 * 51%
Gord:
 
Prot:
 
Carbs:
33,95g
 
82,39g
 
105,67g
- -
sex 7: 621 * 30%
Gord:
 
Prot:
 
Carbs:
18,80g
 
72,75g
 
38,65g
- -
qua 5: 1339 * 64%
Gord:
 
Prot:
 
Carbs:
38,62g
 
106,60g
 
132,66g
- -
ter 4: 1460 * 70%
Gord:
 
Prot:
 
Carbs:
69,36g
 
47,81g
 
155,83g
- -
seg 3: 1376 * 66%
Gord:
 
Prot:
 
Carbs:
25,51g
 
119,77g
 
162,76g
- -
dom 2: 1409 * 67%
Gord:
 
Prot:
 
Carbs:
80,68g
 
89,68g
 
81,36g
- -
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