Calendário de Dieta de thasyaannaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 17: 847 * 60%
Gord:
 
Prot:
 
Carbs:
40,04g
 
20,43g
 
104,18g
- -
abril 2021
ter 13: 1002 * 72%
Gord:
 
Prot:
 
Carbs:
53,63g
 
87,63g
 
39,16g
- -
janeiro 2021
seg 18: 667 * 48%
Gord:
 
Prot:
 
Carbs:
15,97g
 
36,04g
 
91,06g
- -
sex 15: 1516 * 108%
Gord:
 
Prot:
 
Carbs:
64,74g
 
44,03g
 
192,19g
- -
qui 14: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
35,81g
 
59,58g
 
149,21g
1582*  428
qua 13: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
49,66g
 
40,84g
 
167,94g
1582*  336
ter 12: 1025 * 73%
Gord:
 
Prot:
 
Carbs:
35,25g
 
69,27g
 
119,21g
- -
agosto 2020
qui 6: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
46,08g
 
72,45g
 
156,09g
- -
qua 5: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
22,60g
 
71,79g
 
158,91g
- -
ter 4: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
23,11g
 
29,35g
 
207,69g
- -
seg 3: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
20,69g
 
29,07g
 
214,23g
1761*  616
julho 2020
sex 31: 1414 * 101%
Gord:
 
Prot:
 
Carbs:
69,23g
 
69,29g
 
128,79g
- -
qui 30: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
79,34g
 
97,37g
 
61,39g
- -
qua 29: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
38,03g
 
51,14g
 
159,26g
- -
ter 28: 1677 * 120%
Gord:
 
Prot:
 
Carbs:
75,99g
 
59,64g
 
197,33g
1660*  17
seg 27: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
36,21g
 
31,80g
 
147,09g
1761*  677
dom 26: 485 * 35%
Gord:
 
Prot:
 
Carbs:
13,48g
 
6,67g
 
79,95g
1794*  1309
sáb 25: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
39,66g
 
46,88g
 
158,89g
- -
sex 24: 1606 * 115%
Gord:
 
Prot:
 
Carbs:
58,66g
 
81,82g
 
196,03g
- -
qui 23: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
55,38g
 
38,41g
 
129,97g
1660*  517
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