Calendário de Dieta de yusiuci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 13: 1176 * 85%
Gord:
 
Prot:
 
Carbs:
27,22g
 
42,86g
 
198,01g
- -
qua 12: 1278 * 92%
Gord:
 
Prot:
 
Carbs:
45,47g
 
45,65g
 
173,86g
- -
ter 11: 914 * 66%
Gord:
 
Prot:
 
Carbs:
20,02g
 
40,47g
 
148,00g
- -
seg 10: 996 * 72%
Gord:
 
Prot:
 
Carbs:
23,78g
 
44,07g
 
154,75g
- -
sáb 8: 1796 * 129%
Gord:
 
Prot:
 
Carbs:
46,45g
 
63,68g
 
289,31g
- -
sex 7: 1329 * 96%
Gord:
 
Prot:
 
Carbs:
48,84g
 
67,20g
 
166,13g
2104*  775
qui 6: 1383 * 100%
Gord:
 
Prot:
 
Carbs:
41,72g
 
67,48g
 
198,27g
2104*  721
setembro 2020
seg 14: 572 * 41%
Gord:
 
Prot:
 
Carbs:
9,96g
 
22,53g
 
105,20g
- -
dom 13: 227 * 16%
Gord:
 
Prot:
 
Carbs:
0,88g
 
2,98g
 
58,04g
- -
sáb 12: 749 * 54%
Gord:
 
Prot:
 
Carbs:
14,82g
 
22,38g
 
133,59g
- -
sex 11: 1043 * 75%
Gord:
 
Prot:
 
Carbs:
30,90g
 
55,63g
 
145,41g
- -
qua 9: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
49,55g
 
65,15g
 
94,72g
- -
ter 8: 646 * 47%
Gord:
 
Prot:
 
Carbs:
13,29g
 
25,58g
 
115,51g
- -
seg 7: 1069 * 77%
Gord:
 
Prot:
 
Carbs:
29,82g
 
49,09g
 
159,15g
- -
dom 6: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
45,46g
 
77,98g
 
96,82g
- -
sáb 5: 309 * 22%
Gord:
 
Prot:
 
Carbs:
10,30g
 
12,81g
 
40,96g
- -
sex 4: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
37,60g
 
32,83g
 
162,35g
1659*  585
qui 3: 1275 * 92%
Gord:
 
Prot:
 
Carbs:
54,99g
 
63,28g
 
143,91g
- -
qua 2: 1064 * 77%
Gord:
 
Prot:
 
Carbs:
36,66g
 
65,01g
 
131,74g
- -
ter 1: 1303 * 94%
Gord:
 
Prot:
 
Carbs:
52,58g
 
59,69g
 
158,35g
- -
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