Calendário de Dieta de Menfroid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 818 * 30%
Gord:
 
Prot:
 
Carbs:
32,23g
 
25,15g
 
109,00g
2953*  2135
setembro 2023
qua 6: 619 * 23%
Gord:
 
Prot:
 
Carbs:
42,75g
 
38,22g
 
19,56g
- -
ter 5: 1061 * 39%
Gord:
 
Prot:
 
Carbs:
58,34g
 
69,13g
 
68,39g
- -
dom 3: 503 * 19%
Gord:
 
Prot:
 
Carbs:
40,63g
 
27,76g
 
5,40g
- -
sáb 2: 1778 * 66%
Gord:
 
Prot:
 
Carbs:
134,17g
 
87,04g
 
53,99g
- -
sex 1: 2231 * 83%
Gord:
 
Prot:
 
Carbs:
87,66g
 
99,53g
 
221,68g
- -
agosto 2023
qui 31: 2002 * 74%
Gord:
 
Prot:
 
Carbs:
87,81g
 
84,98g
 
233,95g
- -
qua 30: 2604 * 96%
Gord:
 
Prot:
 
Carbs:
109,46g
 
115,39g
 
240,05g
- -
ter 29: 1894 * 70%
Gord:
 
Prot:
 
Carbs:
112,86g
 
75,52g
 
107,87g
- -
seg 28: 1444 * 53%
Gord:
 
Prot:
 
Carbs:
74,08g
 
46,84g
 
154,13g
- -
dom 27: 1458 * 54%
Gord:
 
Prot:
 
Carbs:
54,48g
 
107,00g
 
133,36g
- -
sáb 26: 1985 * 74%
Gord:
 
Prot:
 
Carbs:
127,87g
 
63,62g
 
148,93g
- -
sex 25: 2244 * 83%
Gord:
 
Prot:
 
Carbs:
87,13g
 
93,94g
 
231,53g
- -
qui 24: 1996 * 74%
Gord:
 
Prot:
 
Carbs:
88,22g
 
99,95g
 
155,22g
3479*  1483
qua 23: 1497 * 55%
Gord:
 
Prot:
 
Carbs:
46,95g
 
71,97g
 
148,20g
- -
ter 22: 1817 * 67%
Gord:
 
Prot:
 
Carbs:
92,15g
 
84,71g
 
167,96g
- -
dom 20: 1789 * 66%
Gord:
 
Prot:
 
Carbs:
93,31g
 
80,34g
 
156,65g
- -
seg 14: 1667 * 62%
Gord:
 
Prot:
 
Carbs:
69,16g
 
71,15g
 
189,84g
- -
sex 11: 2360 * 87%
Gord:
 
Prot:
 
Carbs:
145,94g
 
83,07g
 
179,70g
- -
qui 10: 2102 * 78%
Gord:
 
Prot:
 
Carbs:
86,98g
 
81,75g
 
248,61g
- -
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