Calendário de Dieta de altunsevgi14 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sex 20: 797 * 61%
Gord:
 
Prot:
 
Carbs:
31,50g
 
30,42g
 
98,90g
- -
qui 19: 276 * 21%
Gord:
 
Prot:
 
Carbs:
2,69g
 
10,68g
 
52,47g
- -
ter 17: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
51,13g
 
29,85g
 
118,79g
- -
outubro 2020
dom 25: 690 * 53%
Gord:
 
Prot:
 
Carbs:
25,71g
 
11,79g
 
109,85g
- -
ter 20: 979 * 75%
Gord:
 
Prot:
 
Carbs:
46,85g
 
30,54g
 
103,42g
- -
seg 19: 575 * 44%
Gord:
 
Prot:
 
Carbs:
35,72g
 
22,12g
 
46,49g
- -
sex 16: 234 * 18%
Gord:
 
Prot:
 
Carbs:
12,85g
 
2,50g
 
26,80g
- -
qua 14: 91 * 7%
Gord:
 
Prot:
 
Carbs:
3,80g
 
1,50g
 
12,70g
- -
ter 13: 293 * 23%
Gord:
 
Prot:
 
Carbs:
22,74g
 
7,45g
 
15,02g
- -
sex 9: 1343 * 103%
Gord:
 
Prot:
 
Carbs:
54,61g
 
62,51g
 
148,84g
278*  1065
qui 8: 1012 * 78%
Gord:
 
Prot:
 
Carbs:
39,10g
 
34,82g
 
133,99g
278*  734
qua 7: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
70,71g
 
49,01g
 
156,13g
278*  1153
ter 6: 742 * 57%
Gord:
 
Prot:
 
Carbs:
16,62g
 
19,58g
 
136,60g
- -
sáb 3: 803 * 62%
Gord:
 
Prot:
 
Carbs:
26,49g
 
32,53g
 
114,90g
- -
setembro 2020
dom 27: 674 * 52%
Gord:
 
Prot:
 
Carbs:
42,13g
 
12,96g
 
59,49g
- -
sáb 26: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,20g
 
0,30g
- -
sex 25: 711 * 55%
Gord:
 
Prot:
 
Carbs:
22,39g
 
50,57g
 
80,49g
278*  433
qui 24: 301 * 23%
Gord:
 
Prot:
 
Carbs:
17,87g
 
26,88g
 
8,26g
139*  162
qua 23: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
69,17g
 
45,56g
 
63,18g
- -
ter 22: 822 * 63%
Gord:
 
Prot:
 
Carbs:
36,40g
 
43,26g
 
84,14g
- -
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