Calendário de Dieta de lucianaliao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 5: 804 * 40%
Gord:
 
Prot:
 
Carbs:
19,16g
 
50,21g
 
106,34g
- -
qui 4: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
35,00g
 
48,68g
 
207,79g
1953*  428
qua 3: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
39,80g
 
69,00g
 
192,57g
1782*  214
ter 2: 1650 * 82%
Gord:
 
Prot:
 
Carbs:
57,95g
 
59,95g
 
185,77g
1858*  208
maio 2023
qui 4: 325 * 16%
Gord:
 
Prot:
 
Carbs:
6,77g
 
12,12g
 
55,36g
684*  359
qua 3: - - 1708* -
ter 2: - - 1416* -
seg 1: 271 * 14%
Gord:
 
Prot:
 
Carbs:
2,23g
 
9,91g
 
51,56g
1385*  1114
abril 2023
dom 30: 1789 * 89%
Gord:
 
Prot:
 
Carbs:
38,79g
 
72,95g
 
247,30g
1414*  375
sáb 29: 1553 * 78%
Gord:
 
Prot:
 
Carbs:
23,35g
 
64,58g
 
223,83g
1385*  168
sex 28: 2143 * 107%
Gord:
 
Prot:
 
Carbs:
108,85g
 
74,28g
 
196,68g
1616*  527
qui 27: 1498 * 75%
Gord:
 
Prot:
 
Carbs:
47,08g
 
90,77g
 
149,72g
1669*  171
qua 26: 1521 * 76%
Gord:
 
Prot:
 
Carbs:
60,98g
 
72,83g
 
160,25g
1401*  120
ter 25: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
48,21g
 
54,88g
 
143,35g
1451*  62
seg 24: 1408 * 70%
Gord:
 
Prot:
 
Carbs:
57,98g
 
64,98g
 
139,32g
1582*  174
dom 23: 2263 * 113%
Gord:
 
Prot:
 
Carbs:
65,15g
 
99,02g
 
242,97g
1385*  878
sáb 22: 1792 * 90%
Gord:
 
Prot:
 
Carbs:
85,98g
 
76,24g
 
116,53g
1457*  335
sex 21: 1397 * 70%
Gord:
 
Prot:
 
Carbs:
52,20g
 
53,92g
 
154,74g
1590*  193
qui 20: 1300 * 65%
Gord:
 
Prot:
 
Carbs:
48,47g
 
43,13g
 
147,39g
1540*  240
qua 19: 1742 * 87%
Gord:
 
Prot:
 
Carbs:
71,58g
 
68,35g
 
190,50g
1522*  220
ter 18: 1602 * 80%
Gord:
 
Prot:
 
Carbs:
59,65g
 
94,09g
 
179,22g
1671*  69
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