Calendário de Dieta de Jessica Sochu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 3: 409 * 32%
Gord:
 
Prot:
 
Carbs:
19,20g
 
12,54g
 
49,74g
- -
novembro 2021
qua 24: 291 * 23%
Gord:
 
Prot:
 
Carbs:
6,35g
 
9,03g
 
49,15g
- -
abril 2021
ter 27: 71 * 6%
Gord:
 
Prot:
 
Carbs:
3,53g
 
2,30g
 
7,82g
- -
agosto 2020
qui 6: 70 * 6%
Gord:
 
Prot:
 
Carbs:
3,04g
 
1,77g
 
8,89g
- -
julho 2020
qui 30: 369 * 29%
Gord:
 
Prot:
 
Carbs:
6,80g
 
23,22g
 
56,02g
- -
qua 29: 491 * 39%
Gord:
 
Prot:
 
Carbs:
16,87g
 
18,85g
 
74,84g
- -
ter 28: 245 * 19%
Gord:
 
Prot:
 
Carbs:
3,89g
 
6,29g
 
50,95g
- -
seg 27: 140 * 11%
Gord:
 
Prot:
 
Carbs:
3,50g
 
5,00g
 
24,00g
- -
dom 26: 327 * 26%
Gord:
 
Prot:
 
Carbs:
12,07g
 
16,64g
 
36,42g
- -
sex 24: 682 * 54%
Gord:
 
Prot:
 
Carbs:
21,58g
 
19,01g
 
99,23g
- -
qui 23: 758 * 60%
Gord:
 
Prot:
 
Carbs:
24,86g
 
22,67g
 
109,74g
- -
qua 22: 1259 * 100%
Gord:
 
Prot:
 
Carbs:
40,89g
 
41,10g
 
183,06g
- -
ter 21: 661 * 52%
Gord:
 
Prot:
 
Carbs:
18,52g
 
16,46g
 
103,84g
- -
seg 20: 587 * 47%
Gord:
 
Prot:
 
Carbs:
16,83g
 
18,99g
 
89,08g
- -
dom 19: 741 * 59%
Gord:
 
Prot:
 
Carbs:
11,49g
 
35,67g
 
104,50g
- -
sáb 18: 751 * 60%
Gord:
 
Prot:
 
Carbs:
29,90g
 
32,79g
 
92,68g
- -
sex 17: 613 * 49%
Gord:
 
Prot:
 
Carbs:
19,99g
 
29,23g
 
81,93g
- -
qui 16: 140 * 11%
Gord:
 
Prot:
 
Carbs:
3,50g
 
5,00g
 
24,00g
- -
qua 15: 725 * 57%
Gord:
 
Prot:
 
Carbs:
17,86g
 
16,91g
 
123,02g
- -
ter 14: 1165 * 92%
Gord:
 
Prot:
 
Carbs:
33,99g
 
31,61g
 
185,13g
- -
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