Calendário de Dieta de ambarrh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: - - 1199* -
dom 30: - - 1213* -
sáb 29: - - 1216* -
sex 28: 347 * 29%
Gord:
 
Prot:
 
Carbs:
16,40g
 
17,76g
 
33,50g
1203*  856
qui 27: 423 * 35%
Gord:
 
Prot:
 
Carbs:
21,87g
 
27,30g
 
30,38g
1211*  788
qua 26: 947 * 79%
Gord:
 
Prot:
 
Carbs:
38,94g
 
58,03g
 
88,32g
1211*  264
ter 25: 1052 * 88%
Gord:
 
Prot:
 
Carbs:
57,31g
 
67,56g
 
72,87g
1213*  161
seg 24: 793 * 61%
Gord:
 
Prot:
 
Carbs:
31,59g
 
52,40g
 
76,82g
1218*  425
dom 23: 1191 * 92%
Gord:
 
Prot:
 
Carbs:
46,09g
 
54,97g
 
136,55g
1220*  29
sáb 22: 331 * 25%
Gord:
 
Prot:
 
Carbs:
21,66g
 
28,63g
 
8,56g
- -
sex 21: 615 * 47%
Gord:
 
Prot:
 
Carbs:
24,66g
 
25,00g
 
71,90g
1223*  608
qui 20: 590 * 45%
Gord:
 
Prot:
 
Carbs:
26,08g
 
30,72g
 
62,35g
1218*  628
qua 19: 678 * 52%
Gord:
 
Prot:
 
Carbs:
23,83g
 
41,27g
 
72,44g
1228*  550
ter 18: 625 * 48%
Gord:
 
Prot:
 
Carbs:
32,78g
 
41,73g
 
42,91g
1231*  606
seg 17: 206 * 16%
Gord:
 
Prot:
 
Carbs:
8,57g
 
15,49g
 
18,20g
1248*  1042
dom 16: 496 * 38%
Gord:
 
Prot:
 
Carbs:
20,21g
 
24,99g
 
55,06g
1260*  764
sáb 15: 416 * 32%
Gord:
 
Prot:
 
Carbs:
20,45g
 
22,46g
 
35,07g
1262*  846
sex 14: 663 * 51%
Gord:
 
Prot:
 
Carbs:
23,05g
 
25,97g
 
88,38g
1272*  609
qui 13: 680 * 52%
Gord:
 
Prot:
 
Carbs:
32,79g
 
30,23g
 
67,36g
1272*  592
qua 12: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
37,79g
 
56,21g
 
142,99g
1255*  114
ter 11: 911 * 70%
Gord:
 
Prot:
 
Carbs:
45,29g
 
75,86g
 
54,77g
1267*  356
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