Calendário de Dieta de niiarazak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
qui 5: 202 * 16%
Gord:
 
Prot:
 
Carbs:
14,35g
 
8,11g
 
14,21g
- -
qua 4: 1478 * 121%
Gord:
 
Prot:
 
Carbs:
54,00g
 
48,71g
 
198,21g
- -
ter 3: 1115 * 91%
Gord:
 
Prot:
 
Carbs:
59,16g
 
30,66g
 
120,69g
- -
seg 2: 1027 * 84%
Gord:
 
Prot:
 
Carbs:
44,82g
 
39,32g
 
116,84g
- -
outubro 2020
qua 28: 318 * 26%
Gord:
 
Prot:
 
Carbs:
14,51g
 
22,39g
 
26,02g
1568*  1250
seg 26: 453 * 37%
Gord:
 
Prot:
 
Carbs:
11,60g
 
20,73g
 
65,29g
- -
dom 25: 647 * 53%
Gord:
 
Prot:
 
Carbs:
18,85g
 
11,28g
 
114,23g
- -
sáb 24: 161 * 13%
Gord:
 
Prot:
 
Carbs:
3,73g
 
14,76g
 
17,03g
1708*  1547
sex 23: 250 * 20%
Gord:
 
Prot:
 
Carbs:
3,77g
 
7,17g
 
46,95g
1531*  1281
qui 22: 899 * 73%
Gord:
 
Prot:
 
Carbs:
30,95g
 
44,02g
 
108,11g
- -
qua 21: 670 * 55%
Gord:
 
Prot:
 
Carbs:
20,98g
 
35,93g
 
83,54g
1840*  1170
ter 20: 1027 * 84%
Gord:
 
Prot:
 
Carbs:
35,30g
 
62,28g
 
113,68g
2310*  1283
seg 19: 419 * 34%
Gord:
 
Prot:
 
Carbs:
9,65g
 
34,50g
 
46,50g
2200*  1781
dom 18: 808 * 66%
Gord:
 
Prot:
 
Carbs:
23,54g
 
45,00g
 
102,70g
- -
sex 16: 542 * 44%
Gord:
 
Prot:
 
Carbs:
0,97g
 
10,77g
 
118,90g
- -
qui 15: 357 * 29%
Gord:
 
Prot:
 
Carbs:
20,82g
 
19,07g
 
26,14g
1708*  1351
qua 14: 490 * 40%
Gord:
 
Prot:
 
Carbs:
15,79g
 
26,94g
 
60,97g
2070*  1580
ter 13: - - 1371* -
qui 8: 657 * 54%
Gord:
 
Prot:
 
Carbs:
10,12g
 
22,47g
 
126,71g
1650*  993
qua 7: 1076 * 98%
Gord:
 
Prot:
 
Carbs:
265,58g
 
27,22g
 
70,54g
- -
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