Calendário de Dieta de muniledia10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 7: 980 * 54%
Gord:
 
Prot:
 
Carbs:
42,83g
 
30,80g
 
120,48g
- -
sáb 3: 681 * 38%
Gord:
 
Prot:
 
Carbs:
34,44g
 
23,12g
 
69,24g
- -
sex 2: 1662 * 92%
Gord:
 
Prot:
 
Carbs:
69,11g
 
67,59g
 
198,87g
- -
julho 2024
qua 31: 693 * 38%
Gord:
 
Prot:
 
Carbs:
25,34g
 
40,13g
 
72,80g
- -
ter 30: 760 * 42%
Gord:
 
Prot:
 
Carbs:
37,06g
 
23,81g
 
83,68g
- -
dom 28: 812 * 45%
Gord:
 
Prot:
 
Carbs:
30,96g
 
27,23g
 
105,24g
- -
sáb 27: 1173 * 65%
Gord:
 
Prot:
 
Carbs:
50,63g
 
39,19g
 
141,99g
- -
sex 26: 817 * 45%
Gord:
 
Prot:
 
Carbs:
39,94g
 
64,86g
 
55,28g
- -
qui 25: 638 * 35%
Gord:
 
Prot:
 
Carbs:
29,21g
 
35,55g
 
58,71g
- -
ter 23: 335 * 19%
Gord:
 
Prot:
 
Carbs:
12,28g
 
12,99g
 
44,03g
- -
seg 22: 498 * 28%
Gord:
 
Prot:
 
Carbs:
17,42g
 
31,27g
 
53,71g
- -
sáb 20: 705 * 39%
Gord:
 
Prot:
 
Carbs:
30,39g
 
27,57g
 
82,42g
- -
sex 19: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
71,18g
 
80,62g
 
201,17g
- -
qui 18: 2517 * 140%
Gord:
 
Prot:
 
Carbs:
99,31g
 
86,32g
 
326,21g
- -
qua 17: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
60,95g
 
61,74g
 
212,36g
- -
ter 16: 622 * 35%
Gord:
 
Prot:
 
Carbs:
25,24g
 
21,13g
 
78,07g
- -
seg 15: 581 * 32%
Gord:
 
Prot:
 
Carbs:
26,95g
 
26,73g
 
59,10g
- -
sáb 13: 435 * 24%
Gord:
 
Prot:
 
Carbs:
16,58g
 
25,67g
 
46,60g
- -
sex 12: 1528 * 85%
Gord:
 
Prot:
 
Carbs:
61,45g
 
60,71g
 
142,02g
- -
qui 11: 1732 * 96%
Gord:
 
Prot:
 
Carbs:
59,32g
 
64,75g
 
237,31g
- -
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