Calendário de Dieta de istri kyuhyun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 17: 867 * 51%
Gord:
 
Prot:
 
Carbs:
20,74g
 
48,26g
 
119,66g
- -
sex 6: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
45,67g
 
70,61g
 
103,36g
- -
qui 5: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
42,20g
 
56,96g
 
102,83g
- -
qua 4: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
57,81g
 
94,20g
 
162,35g
- -
ter 3: 928 * 55%
Gord:
 
Prot:
 
Carbs:
27,65g
 
41,15g
 
126,35g
- -
seg 2: 939 * 55%
Gord:
 
Prot:
 
Carbs:
23,23g
 
69,95g
 
108,08g
- -
dom 1: 979 * 58%
Gord:
 
Prot:
 
Carbs:
50,78g
 
42,81g
 
88,70g
- -
abril 2022
sáb 30: 918 * 54%
Gord:
 
Prot:
 
Carbs:
32,65g
 
58,49g
 
96,91g
- -
sex 29: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
34,03g
 
67,48g
 
110,98g
- -
qui 28: 905 * 53%
Gord:
 
Prot:
 
Carbs:
23,84g
 
45,21g
 
128,06g
- -
qua 27: 942 * 55%
Gord:
 
Prot:
 
Carbs:
42,02g
 
43,84g
 
96,19g
- -
ter 26: 862 * 51%
Gord:
 
Prot:
 
Carbs:
32,93g
 
53,53g
 
87,51g
- -
seg 25: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
38,31g
 
66,02g
 
102,32g
- -
dom 24: 870 * 51%
Gord:
 
Prot:
 
Carbs:
27,67g
 
44,55g
 
115,08g
- -
sáb 23: 929 * 55%
Gord:
 
Prot:
 
Carbs:
24,64g
 
47,61g
 
131,40g
- -
sex 22: 855 * 50%
Gord:
 
Prot:
 
Carbs:
29,51g
 
39,20g
 
112,33g
- -
qui 21: 1095 * 64%
Gord:
 
Prot:
 
Carbs:
44,18g
 
57,26g
 
122,43g
- -
qua 20: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
31,88g
 
60,13g
 
131,55g
- -
ter 19: 955 * 56%
Gord:
 
Prot:
 
Carbs:
30,76g
 
70,79g
 
100,87g
- -
seg 18: 1000 * 59%
Gord:
 
Prot:
 
Carbs:
31,46g
 
41,84g
 
141,75g
- -
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