Calendário de Dieta de ShevelaIra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 30: 1584 * 91%
Gord:
 
Prot:
 
Carbs:
62,17g
 
132,23g
 
115,99g
- -
qua 25: 1626 * 93%
Gord:
 
Prot:
 
Carbs:
58,87g
 
99,32g
 
166,99g
- -
ter 24: 1838 * 105%
Gord:
 
Prot:
 
Carbs:
70,41g
 
133,81g
 
150,69g
- -
seg 23: 1714 * 98%
Gord:
 
Prot:
 
Carbs:
62,15g
 
122,99g
 
154,25g
- -
qui 19: 1844 * 105%
Gord:
 
Prot:
 
Carbs:
52,72g
 
116,11g
 
213,84g
- -
qua 18: 1898 * 108%
Gord:
 
Prot:
 
Carbs:
49,55g
 
116,08g
 
236,46g
- -
ter 17: 1855 * 106%
Gord:
 
Prot:
 
Carbs:
50,46g
 
122,05g
 
218,24g
- -
seg 16: 1855 * 106%
Gord:
 
Prot:
 
Carbs:
66,53g
 
112,58g
 
193,93g
- -
dom 15: 1327 * 76%
Gord:
 
Prot:
 
Carbs:
68,52g
 
78,42g
 
88,22g
- -
sáb 14: 1508 * 86%
Gord:
 
Prot:
 
Carbs:
47,31g
 
120,64g
 
146,05g
- -
qui 12: 2023 * 116%
Gord:
 
Prot:
 
Carbs:
66,98g
 
117,59g
 
225,01g
- -
agosto 2024
sáb 31: 1708 * 98%
Gord:
 
Prot:
 
Carbs:
57,30g
 
92,07g
 
200,02g
- -
sex 30: 1712 * 98%
Gord:
 
Prot:
 
Carbs:
61,71g
 
113,23g
 
170,86g
- -
qui 29: 132 * 8%
Gord:
 
Prot:
 
Carbs:
3,97g
 
4,20g
 
19,67g
- -
qua 28: 1849 * 106%
Gord:
 
Prot:
 
Carbs:
61,81g
 
119,65g
 
195,03g
- -
ter 27: 1805 * 103%
Gord:
 
Prot:
 
Carbs:
62,93g
 
114,34g
 
184,03g
- -
seg 26: 1784 * 102%
Gord:
 
Prot:
 
Carbs:
49,85g
 
128,99g
 
184,68g
- -
dom 25: 42 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,37g
 
10,04g
- -
sex 23: 1711 * 98%
Gord:
 
Prot:
 
Carbs:
50,39g
 
95,23g
 
218,66g
- -
qui 22: 1779 * 102%
Gord:
 
Prot:
 
Carbs:
52,62g
 
125,00g
 
195,16g
- -
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