Calendário de Dieta de Crys.prof - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 22: 483 * 28%
Gord:
 
Prot:
 
Carbs:
25,83g
 
28,54g
 
37,41g
- -
sex 17: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
109,41g
 
98,20g
 
63,53g
- -
qui 16: 1549 * 91%
Gord:
 
Prot:
 
Carbs:
94,68g
 
76,16g
 
101,56g
- -
qua 15: 432 * 25%
Gord:
 
Prot:
 
Carbs:
23,74g
 
21,89g
 
37,02g
- -
ter 14: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
132,49g
 
64,82g
 
52,95g
- -
seg 13: 450 * 26%
Gord:
 
Prot:
 
Carbs:
32,71g
 
34,13g
 
2,78g
- -
dom 12: 1057 * 62%
Gord:
 
Prot:
 
Carbs:
65,03g
 
66,62g
 
51,59g
- -
sáb 11: 806 * 47%
Gord:
 
Prot:
 
Carbs:
44,53g
 
54,23g
 
53,91g
- -
sex 10: 995 * 59%
Gord:
 
Prot:
 
Carbs:
55,05g
 
59,18g
 
70,08g
- -
qui 9: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
48,61g
 
87,20g
 
122,69g
- -
qua 8: 873 * 51%
Gord:
 
Prot:
 
Carbs:
32,57g
 
55,22g
 
91,08g
- -
ter 7: 685 * 40%
Gord:
 
Prot:
 
Carbs:
41,24g
 
49,69g
 
30,40g
- -
seg 6: 666 * 39%
Gord:
 
Prot:
 
Carbs:
40,79g
 
55,44g
 
20,16g
- -
dom 5: 1027 * 60%
Gord:
 
Prot:
 
Carbs:
73,71g
 
57,61g
 
39,73g
- -
sáb 4: 615 * 36%
Gord:
 
Prot:
 
Carbs:
30,94g
 
45,54g
 
41,28g
- -
sex 3: 684 * 40%
Gord:
 
Prot:
 
Carbs:
45,29g
 
40,84g
 
28,85g
- -
qui 2: 955 * 56%
Gord:
 
Prot:
 
Carbs:
41,72g
 
39,08g
 
110,36g
- -
qua 1: 749 * 44%
Gord:
 
Prot:
 
Carbs:
43,59g
 
31,67g
 
58,94g
- -
junho 2020
ter 30: 1110 * 65%
Gord:
 
Prot:
 
Carbs:
86,70g
 
36,16g
 
60,02g
- -
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