Calendário de Dieta de bat28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sex 12: 716 * 38%
Gord:
 
Prot:
 
Carbs:
54,02g
 
28,87g
 
28,42g
- -
qua 10: 815 * 43%
Gord:
 
Prot:
 
Carbs:
23,22g
 
29,03g
 
127,72g
- -
ter 9: 1644 * 87%
Gord:
 
Prot:
 
Carbs:
60,44g
 
49,08g
 
229,30g
- -
outubro 2021
sáb 30: 1952 * 103%
Gord:
 
Prot:
 
Carbs:
57,84g
 
62,71g
 
225,27g
- -
sex 29: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
68,17g
 
70,29g
 
110,71g
- -
qui 28: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
79,54g
 
32,05g
 
130,69g
- -
ter 5: 958 * 50%
Gord:
 
Prot:
 
Carbs:
66,37g
 
33,49g
 
57,44g
- -
seg 4: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
99,09g
 
61,60g
 
122,33g
- -
sáb 2: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
69,66g
 
32,02g
 
137,03g
- -
setembro 2021
qui 30: 303 * 16%
Gord:
 
Prot:
 
Carbs:
4,92g
 
7,62g
 
56,96g
- -
qua 29: 1644 * 87%
Gord:
 
Prot:
 
Carbs:
55,41g
 
61,54g
 
229,81g
- -
ter 28: 1888 * 99%
Gord:
 
Prot:
 
Carbs:
95,34g
 
80,43g
 
187,10g
- -
seg 27: 1887 * 99%
Gord:
 
Prot:
 
Carbs:
103,44g
 
82,08g
 
163,93g
- -
qui 23: 1943 * 102%
Gord:
 
Prot:
 
Carbs:
118,87g
 
75,82g
 
135,85g
- -
qua 22: 904 * 48%
Gord:
 
Prot:
 
Carbs:
48,75g
 
21,48g
 
101,12g
- -
seg 20: 712 * 37%
Gord:
 
Prot:
 
Carbs:
12,35g
 
18,40g
 
132,04g
- -
dom 19: 1480 * 78%
Gord:
 
Prot:
 
Carbs:
52,30g
 
48,14g
 
211,20g
- -
sáb 18: 1207 * 64%
Gord:
 
Prot:
 
Carbs:
45,16g
 
42,91g
 
158,76g
- -
sex 17: 1946 * 102%
Gord:
 
Prot:
 
Carbs:
111,54g
 
89,55g
 
148,96g
- -
qui 16: 1975 * 104%
Gord:
 
Prot:
 
Carbs:
104,08g
 
72,57g
 
191,26g
- -
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