Calendário de Dieta de SerhiiKhomenko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 636 * 35%
Gord:
 
Prot:
 
Carbs:
23,63g
 
71,45g
 
31,72g
- -
junho 2024
ter 4: 1656 * 92%
Gord:
 
Prot:
 
Carbs:
60,06g
 
175,88g
 
95,75g
- -
seg 3: 1565 * 87%
Gord:
 
Prot:
 
Carbs:
52,77g
 
169,81g
 
97,58g
- -
maio 2024
sex 24: 1756 * 98%
Gord:
 
Prot:
 
Carbs:
56,53g
 
165,14g
 
146,64g
- -
qua 22: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
62,59g
 
179,81g
 
112,11g
- -
ter 21: 1708 * 95%
Gord:
 
Prot:
 
Carbs:
62,44g
 
180,82g
 
108,96g
- -
seg 20: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
63,68g
 
188,78g
 
113,31g
- -
sáb 18: 1685 * 94%
Gord:
 
Prot:
 
Carbs:
51,59g
 
194,55g
 
114,51g
- -
sex 17: 1685 * 94%
Gord:
 
Prot:
 
Carbs:
51,59g
 
194,54g
 
114,51g
- -
qui 16: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
51,58g
 
198,19g
 
119,99g
- -
qua 15: 1738 * 97%
Gord:
 
Prot:
 
Carbs:
56,22g
 
189,43g
 
134,77g
- -
ter 14: 1751 * 88%
Gord:
 
Prot:
 
Carbs:
61,19g
 
183,72g
 
121,51g
- -
seg 13: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
43,30g
 
147,38g
 
126,76g
- -
dom 12: 1751 * 88%
Gord:
 
Prot:
 
Carbs:
61,19g
 
183,72g
 
121,51g
- -
sáb 11: 1720 * 86%
Gord:
 
Prot:
 
Carbs:
55,71g
 
178,96g
 
131,45g
- -
sex 10: 1510 * 76%
Gord:
 
Prot:
 
Carbs:
48,71g
 
100,55g
 
167,30g
- -
qui 9: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
59,59g
 
131,41g
 
167,63g
- -
qua 8: 1807 * 90%
Gord:
 
Prot:
 
Carbs:
62,98g
 
133,26g
 
176,32g
- -
ter 7: 1787 * 89%
Gord:
 
Prot:
 
Carbs:
50,90g
 
159,40g
 
171,93g
- -
seg 6: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
49,99g
 
107,51g
 
165,03g
- -
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