Calendário de Dieta de alanmachdi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sáb 16: 1730 * 99%
Gord:
 
Prot:
 
Carbs:
59,08g
 
168,76g
 
128,67g
2493*  763
sex 15: 1272 * 73%
Gord:
 
Prot:
 
Carbs:
39,18g
 
123,37g
 
108,37g
2727*  1455
qui 14: 1330 * 76%
Gord:
 
Prot:
 
Carbs:
38,08g
 
100,02g
 
143,21g
2459*  1129
qua 13: 1477 * 84%
Gord:
 
Prot:
 
Carbs:
35,92g
 
92,75g
 
191,69g
2424*  947
ter 12: 1184 * 68%
Gord:
 
Prot:
 
Carbs:
38,50g
 
123,94g
 
84,48g
2471*  1287
seg 11: 1596 * 91%
Gord:
 
Prot:
 
Carbs:
54,27g
 
121,99g
 
156,97g
2503*  907
dom 10: 1678 * 96%
Gord:
 
Prot:
 
Carbs:
37,70g
 
177,11g
 
154,27g
2424*  746
sáb 9: 1718 * 98%
Gord:
 
Prot:
 
Carbs:
57,46g
 
171,12g
 
120,93g
2456*  738
sex 8: 1843 * 105%
Gord:
 
Prot:
 
Carbs:
48,55g
 
160,09g
 
191,69g
2501*  658
qui 7: 1644 * 94%
Gord:
 
Prot:
 
Carbs:
35,79g
 
215,50g
 
108,71g
2433*  789
qua 6: 2113 * 121%
Gord:
 
Prot:
 
Carbs:
67,25g
 
198,93g
 
174,50g
2546*  433
ter 5: 1522 * 87%
Gord:
 
Prot:
 
Carbs:
37,60g
 
179,71g
 
111,04g
2489*  967
seg 4: 2311 * 132%
Gord:
 
Prot:
 
Carbs:
62,53g
 
192,79g
 
235,88g
2486*  175
dom 3: 1488 * 85%
Gord:
 
Prot:
 
Carbs:
57,87g
 
121,52g
 
118,13g
2459*  971
sáb 2: 1644 * 94%
Gord:
 
Prot:
 
Carbs:
41,20g
 
181,02g
 
127,87g
2489*  845
sex 1: 1625 * 93%
Gord:
 
Prot:
 
Carbs:
54,29g
 
192,68g
 
87,84g
2589*  964
setembro 2021
qui 30: 2041 * 116%
Gord:
 
Prot:
 
Carbs:
63,50g
 
214,97g
 
138,02g
2476*  435
qua 29: 1731 * 99%
Gord:
 
Prot:
 
Carbs:
41,54g
 
182,54g
 
145,94g
2532*  801
ter 28: 1771 * 101%
Gord:
 
Prot:
 
Carbs:
39,41g
 
202,39g
 
143,26g
2499*  728
seg 27: 1722 * 98%
Gord:
 
Prot:
 
Carbs:
41,40g
 
199,87g
 
124,08g
2703*  981
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