Calendário de Dieta de lolyta pshp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 25: 880 * 52%
Gord:
 
Prot:
 
Carbs:
29,24g
 
67,05g
 
93,10g
1656*  776
seg 24: 845 * 50%
Gord:
 
Prot:
 
Carbs:
15,72g
 
43,60g
 
131,26g
- -
dom 23: 474 * 28%
Gord:
 
Prot:
 
Carbs:
12,27g
 
20,21g
 
71,07g
- -
sáb 22: 878 * 52%
Gord:
 
Prot:
 
Carbs:
19,31g
 
61,30g
 
114,44g
1656*  778
sex 21: 311 * 18%
Gord:
 
Prot:
 
Carbs:
7,73g
 
14,46g
 
44,82g
- -
qui 20: 720 * 42%
Gord:
 
Prot:
 
Carbs:
17,46g
 
15,09g
 
126,72g
1656*  936
qua 19: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
42,17g
 
131,11g
 
184,34g
1656*  2
ter 18: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
21,96g
 
59,83g
 
141,97g
- -
seg 17: 653 * 38%
Gord:
 
Prot:
 
Carbs:
17,09g
 
22,86g
 
106,25g
- -
dom 16: 296 * 17%
Gord:
 
Prot:
 
Carbs:
11,05g
 
18,14g
 
37,79g
- -
sáb 15: 575 * 34%
Gord:
 
Prot:
 
Carbs:
21,10g
 
39,43g
 
57,45g
- -
sex 14: 981 * 58%
Gord:
 
Prot:
 
Carbs:
14,53g
 
51,97g
 
166,19g
- -
qui 13: 752 * 44%
Gord:
 
Prot:
 
Carbs:
18,68g
 
55,95g
 
89,69g
- -
qua 12: 820 * 48%
Gord:
 
Prot:
 
Carbs:
25,55g
 
64,01g
 
86,70g
- -
ter 11: 729 * 43%
Gord:
 
Prot:
 
Carbs:
35,60g
 
45,37g
 
64,18g
- -
seg 10: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
35,72g
 
75,27g
 
183,18g
- -
dom 9: 1269 * 75%
Gord:
 
Prot:
 
Carbs:
32,88g
 
89,14g
 
157,79g
- -
sáb 8: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
59,11g
 
70,08g
 
146,88g
- -
sex 7: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
42,55g
 
69,61g
 
184,70g
1656*  308
qui 6: 809 * 48%
Gord:
 
Prot:
 
Carbs:
27,69g
 
34,60g
 
104,13g
1308*  499
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