Calendário de Dieta de azaleaaster - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 90 * 7%
Gord:
 
Prot:
 
Carbs:
0,89g
 
1,12g
 
18,17g
- -
dom 22: 1375 * 110%
Gord:
 
Prot:
 
Carbs:
40,72g
 
81,93g
 
175,67g
468*  907
sáb 21: 1308 * 105%
Gord:
 
Prot:
 
Carbs:
36,28g
 
72,58g
 
188,57g
487*  821
sex 20: 1360 * 109%
Gord:
 
Prot:
 
Carbs:
28,68g
 
59,34g
 
224,58g
404*  956
qui 19: 1327 * 106%
Gord:
 
Prot:
 
Carbs:
29,84g
 
43,09g
 
224,03g
379*  948
qua 18: 291 * 23%
Gord:
 
Prot:
 
Carbs:
1,80g
 
3,90g
 
77,40g
199*  92
ter 17: 291 * 23%
Gord:
 
Prot:
 
Carbs:
1,80g
 
3,90g
 
77,40g
409*  118
seg 16: 2197 * 176%
Gord:
 
Prot:
 
Carbs:
94,33g
 
32,26g
 
302,63g
25*  2172
dom 15: 1178 * 94%
Gord:
 
Prot:
 
Carbs:
63,50g
 
88,05g
 
83,88g
14*  1164
sáb 14: 1063 * 85%
Gord:
 
Prot:
 
Carbs:
52,91g
 
72,01g
 
78,12g
349*  714
sex 13: 1274 * 102%
Gord:
 
Prot:
 
Carbs:
57,31g
 
69,96g
 
124,26g
224*  1050
qui 12: 1259 * 101%
Gord:
 
Prot:
 
Carbs:
43,88g
 
55,80g
 
168,03g
302*  957
qua 11: 1261 * 101%
Gord:
 
Prot:
 
Carbs:
48,69g
 
56,70g
 
155,67g
342*  919
ter 10: 1220 * 98%
Gord:
 
Prot:
 
Carbs:
55,52g
 
72,43g
 
123,35g
319*  901
seg 9: 1289 * 103%
Gord:
 
Prot:
 
Carbs:
44,71g
 
82,68g
 
143,63g
183*  1106
dom 8: 1462 * 133%
Gord:
 
Prot:
 
Carbs:
52,93g
 
20,40g
 
229,02g
30*  1432
sáb 7: 1179 * 107%
Gord:
 
Prot:
 
Carbs:
49,65g
 
47,10g
 
147,08g
365*  814
sex 6: 1087 * 99%
Gord:
 
Prot:
 
Carbs:
43,91g
 
43,68g
 
147,48g
327*  760
qui 5: 1064 * 97%
Gord:
 
Prot:
 
Carbs:
31,48g
 
47,62g
 
157,02g
364*  700
qua 4: 1135 * 103%
Gord:
 
Prot:
 
Carbs:
44,54g
 
35,80g
 
162,82g
354*  781
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