Calendário de Dieta de Naduan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1542 * 73%
Gord:
 
Prot:
 
Carbs:
45,76g
 
57,92g
 
228,27g
- -
ter 17: 1741 * 83%
Gord:
 
Prot:
 
Carbs:
82,58g
 
41,00g
 
194,00g
- -
seg 16: 1273 * 61%
Gord:
 
Prot:
 
Carbs:
61,30g
 
45,39g
 
136,81g
- -
qui 12: 2182 * 104%
Gord:
 
Prot:
 
Carbs:
78,13g
 
53,09g
 
311,52g
- -
ter 10: 1625 * 77%
Gord:
 
Prot:
 
Carbs:
57,14g
 
58,84g
 
210,68g
- -
seg 9: 1125 * 54%
Gord:
 
Prot:
 
Carbs:
30,06g
 
32,39g
 
181,72g
- -
qua 4: 1390 * 66%
Gord:
 
Prot:
 
Carbs:
37,30g
 
41,40g
 
219,69g
- -
ter 3: 1314 * 63%
Gord:
 
Prot:
 
Carbs:
37,41g
 
48,81g
 
209,68g
- -
seg 2: 846 * 40%
Gord:
 
Prot:
 
Carbs:
37,59g
 
19,10g
 
104,13g
- -
agosto 2024
sáb 31: 748 * 36%
Gord:
 
Prot:
 
Carbs:
28,11g
 
43,61g
 
74,40g
- -
sex 30: 1642 * 78%
Gord:
 
Prot:
 
Carbs:
22,01g
 
75,63g
 
271,07g
- -
qui 29: 1891 * 90%
Gord:
 
Prot:
 
Carbs:
54,32g
 
50,55g
 
299,06g
- -
qua 28: 1416 * 67%
Gord:
 
Prot:
 
Carbs:
62,98g
 
54,58g
 
161,79g
- -
ter 27: 1324 * 63%
Gord:
 
Prot:
 
Carbs:
53,07g
 
51,15g
 
177,06g
- -
seg 26: 1755 * 84%
Gord:
 
Prot:
 
Carbs:
59,67g
 
66,22g
 
220,88g
- -
sex 23: 894 * 43%
Gord:
 
Prot:
 
Carbs:
25,28g
 
42,76g
 
123,05g
- -
qui 22: 1617 * 77%
Gord:
 
Prot:
 
Carbs:
38,06g
 
55,89g
 
261,74g
- -
qua 21: 1653 * 79%
Gord:
 
Prot:
 
Carbs:
36,60g
 
52,23g
 
276,01g
- -
ter 20: 1672 * 80%
Gord:
 
Prot:
 
Carbs:
48,22g
 
51,35g
 
249,55g
- -
seg 19: 1614 * 77%
Gord:
 
Prot:
 
Carbs:
54,92g
 
47,13g
 
229,69g
- -
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