Calendário de Dieta de Caspitta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 29: 274 * 23%
Gord:
 
Prot:
 
Carbs:
20,01g
 
17,58g
 
6,32g
- -
dom 27: 407 * 34%
Gord:
 
Prot:
 
Carbs:
21,21g
 
20,09g
 
35,28g
- -
sáb 26: 895 * 75%
Gord:
 
Prot:
 
Carbs:
35,55g
 
29,07g
 
111,58g
- -
qui 24: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
43,64g
 
66,97g
 
111,98g
- -
sáb 12: - - 1624* -
sex 11: 544 * 45%
Gord:
 
Prot:
 
Carbs:
29,59g
 
27,13g
 
44,56g
1525*  981
qui 10: 715 * 60%
Gord:
 
Prot:
 
Carbs:
20,02g
 
30,21g
 
50,18g
1663*  948
qua 9: - - 47* -
ter 8: - - 1606* -
seg 7: 646 * 54%
Gord:
 
Prot:
 
Carbs:
42,53g
 
42,96g
 
22,76g
776*  130
dom 6: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
43,93g
 
61,19g
 
107,92g
2072*  1021
sáb 5: 444 * 37%
Gord:
 
Prot:
 
Carbs:
11,59g
 
19,70g
 
44,28g
1557*  1113
sex 4: 489 * 41%
Gord:
 
Prot:
 
Carbs:
19,11g
 
21,55g
 
63,75g
1870*  1381
qui 3: 200 * 17%
Gord:
 
Prot:
 
Carbs:
12,05g
 
9,37g
 
15,71g
1884*  1684
qua 2: 1171 * 98%
Gord:
 
Prot:
 
Carbs:
38,94g
 
25,10g
 
82,73g
1537*  366
ter 1: 93 * 8%
Gord:
 
Prot:
 
Carbs:
0,76g
 
1,53g
 
22,61g
2313*  2220
agosto 2020
seg 31: 228 * 19%
Gord:
 
Prot:
 
Carbs:
3,22g
 
8,89g
 
45,29g
2069*  1841
dom 30: 308 * 26%
Gord:
 
Prot:
 
Carbs:
13,72g
 
6,16g
 
49,27g
1772*  1464
sáb 29: 450 * 38%
Gord:
 
Prot:
 
Carbs:
8,72g
 
5,37g
 
71,00g
1678*  1228
sex 28: 440 * 37%
Gord:
 
Prot:
 
Carbs:
15,93g
 
5,96g
 
50,76g
2070*  1630
qui 27: 259 * 22%
Gord:
 
Prot:
 
Carbs:
1,60g
 
4,30g
 
65,16g
2259*  2000
qua 26: 350 * 29%
Gord:
 
Prot:
 
Carbs:
1,57g
 
7,18g
 
80,66g
969*  619
ter 25: 175 * 12%
Gord:
 
Prot:
 
Carbs:
0,65g
 
2,63g
 
40,80g
2550*  2375
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