Calendário de Dieta de mangoNats - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 26: 491 * 32%
Gord:
 
Prot:
 
Carbs:
18,01g
 
51,62g
 
29,84g
- -
dom 25: 418 * 28%
Gord:
 
Prot:
 
Carbs:
15,75g
 
29,56g
 
37,82g
- -
sáb 24: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
27,20g
 
75,51g
 
128,61g
- -
sex 23: 338 * 22%
Gord:
 
Prot:
 
Carbs:
11,15g
 
24,82g
 
28,08g
- -
qui 22: 1141 * 75%
Gord:
 
Prot:
 
Carbs:
36,44g
 
100,02g
 
96,27g
- -
qua 21: 1643 * 108%
Gord:
 
Prot:
 
Carbs:
61,93g
 
145,82g
 
121,71g
- -
ter 20: 1479 * 97%
Gord:
 
Prot:
 
Carbs:
59,38g
 
109,69g
 
131,12g
- -
seg 19: 1415 * 93%
Gord:
 
Prot:
 
Carbs:
46,74g
 
134,63g
 
107,98g
- -
dom 11: 641 * 42%
Gord:
 
Prot:
 
Carbs:
19,09g
 
55,89g
 
62,40g
- -
sáb 10: 919 * 61%
Gord:
 
Prot:
 
Carbs:
49,52g
 
33,47g
 
80,36g
- -
sex 9: 568 * 37%
Gord:
 
Prot:
 
Carbs:
15,43g
 
49,22g
 
58,36g
- -
qui 8: 1630 * 107%
Gord:
 
Prot:
 
Carbs:
49,41g
 
132,93g
 
163,02g
- -
qua 7: 1467 * 97%
Gord:
 
Prot:
 
Carbs:
42,51g
 
136,71g
 
136,89g
- -
ter 6: 1643 * 108%
Gord:
 
Prot:
 
Carbs:
63,70g
 
132,42g
 
137,86g
- -
seg 5: 1448 * 95%
Gord:
 
Prot:
 
Carbs:
53,08g
 
112,12g
 
135,93g
- -
julho 2024
qua 31: 1730 * 114%
Gord:
 
Prot:
 
Carbs:
89,90g
 
61,50g
 
164,80g
- -
seg 22: 962 * 63%
Gord:
 
Prot:
 
Carbs:
35,76g
 
74,98g
 
86,47g
- -
ter 16: 559 * 37%
Gord:
 
Prot:
 
Carbs:
24,83g
 
38,69g
 
48,02g
- -
seg 15: 1003 * 66%
Gord:
 
Prot:
 
Carbs:
17,15g
 
91,62g
 
120,39g
- -
qua 10: 1204 * 79%
Gord:
 
Prot:
 
Carbs:
43,71g
 
87,39g
 
105,97g
- -
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