Calendário de Dieta de Nayla Maisun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 3: 924 * 70%
Gord:
 
Prot:
 
Carbs:
40,57g
 
32,21g
 
113,41g
- -
dom 2: 847 * 65%
Gord:
 
Prot:
 
Carbs:
36,84g
 
45,97g
 
82,94g
- -
julho 2020
sex 31: 910 * 69%
Gord:
 
Prot:
 
Carbs:
30,81g
 
47,13g
 
111,59g
- -
qua 29: 346 * 26%
Gord:
 
Prot:
 
Carbs:
15,42g
 
26,69g
 
23,88g
- -
ter 28: 1053 * 80%
Gord:
 
Prot:
 
Carbs:
30,79g
 
54,07g
 
139,52g
- -
seg 27: 1413 * 108%
Gord:
 
Prot:
 
Carbs:
42,26g
 
111,09g
 
142,62g
- -
dom 26: 253 * 19%
Gord:
 
Prot:
 
Carbs:
19,10g
 
18,47g
 
1,35g
- -
sáb 25: 831 * 63%
Gord:
 
Prot:
 
Carbs:
38,23g
 
41,35g
 
83,15g
- -
sex 24: 1093 * 83%
Gord:
 
Prot:
 
Carbs:
32,21g
 
39,36g
 
164,92g
- -
qui 23: 457 * 35%
Gord:
 
Prot:
 
Carbs:
13,83g
 
28,72g
 
51,55g
1584*  1127
ter 21: 886 * 67%
Gord:
 
Prot:
 
Carbs:
28,92g
 
21,80g
 
133,79g
- -
seg 20: 884 * 67%
Gord:
 
Prot:
 
Carbs:
33,65g
 
40,50g
 
103,79g
- -
dom 19: 816 * 62%
Gord:
 
Prot:
 
Carbs:
26,62g
 
46,16g
 
101,28g
1556*  740
sáb 18: 912 * 69%
Gord:
 
Prot:
 
Carbs:
38,89g
 
48,84g
 
97,96g
- -
sex 17: 1214 * 92%
Gord:
 
Prot:
 
Carbs:
42,40g
 
96,32g
 
120,13g
- -
qui 16: 913 * 70%
Gord:
 
Prot:
 
Carbs:
26,75g
 
49,93g
 
124,58g
- -
qua 15: 813 * 62%
Gord:
 
Prot:
 
Carbs:
32,69g
 
64,41g
 
68,97g
- -
ter 14: 962 * 73%
Gord:
 
Prot:
 
Carbs:
38,89g
 
90,93g
 
65,91g
- -
seg 13: 923 * 70%
Gord:
 
Prot:
 
Carbs:
30,32g
 
57,14g
 
101,49g
- -
dom 12: 748 * 57%
Gord:
 
Prot:
 
Carbs:
28,31g
 
38,55g
 
90,21g
- -
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