Calendário de Dieta de Natali190875 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sáb 25: 526 * 33%
Gord:
 
Prot:
 
Carbs:
37,09g
 
22,49g
 
27,44g
- -
qui 23: 511 * 32%
Gord:
 
Prot:
 
Carbs:
29,52g
 
35,13g
 
26,61g
- -
dom 19: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
54,20g
 
44,54g
 
125,44g
- -
sáb 18: 224 * 14%
Gord:
 
Prot:
 
Carbs:
6,91g
 
7,59g
 
32,31g
- -
sex 17: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
49,91g
 
94,04g
 
185,53g
- -
qui 16: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
107,54g
 
85,92g
 
54,52g
- -
qua 15: 1649 * 103%
Gord:
 
Prot:
 
Carbs:
86,62g
 
143,75g
 
65,35g
- -
ter 14: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
82,78g
 
108,97g
 
115,41g
- -
sáb 11: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
53,20g
 
95,98g
 
143,89g
- -
sex 10: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
62,44g
 
135,80g
 
118,48g
- -
qui 9: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
87,94g
 
62,54g
 
123,68g
- -
qua 8: 2007 * 125%
Gord:
 
Prot:
 
Carbs:
97,66g
 
95,54g
 
170,53g
- -
ter 7: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
73,94g
 
144,00g
 
113,20g
- -
seg 6: 701 * 44%
Gord:
 
Prot:
 
Carbs:
26,65g
 
24,69g
 
81,05g
- -
dom 5: 2223 * 139%
Gord:
 
Prot:
 
Carbs:
101,02g
 
170,02g
 
155,84g
- -
sáb 4: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
74,62g
 
107,55g
 
131,54g
- -
sex 3: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
68,91g
 
117,99g
 
171,31g
- -
qui 2: 1662 * 104%
Gord:
 
Prot:
 
Carbs:
73,94g
 
95,37g
 
130,08g
- -
qua 1: 1903 * 119%
Gord:
 
Prot:
 
Carbs:
68,17g
 
147,14g
 
176,08g
- -
junho 2020
ter 30: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
81,91g
 
93,45g
 
125,88g
- -
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