Calendário de Dieta de nuggetnur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: - - 1329* -
qui 23: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
108,15g
 
52,45g
 
118,70g
1537*  148
qua 22: 1130 * 56%
Gord:
 
Prot:
 
Carbs:
49,67g
 
69,63g
 
104,47g
1494*  364
ter 21: 927 * 46%
Gord:
 
Prot:
 
Carbs:
57,78g
 
62,85g
 
36,47g
1576*  649
seg 20: 1674 * 84%
Gord:
 
Prot:
 
Carbs:
78,90g
 
66,51g
 
176,46g
1506*  168
dom 19: - - 1533* -
sáb 18: 2553 * 128%
Gord:
 
Prot:
 
Carbs:
126,68g
 
71,07g
 
278,98g
2189*  364
sex 17: 183 * 9%
Gord:
 
Prot:
 
Carbs:
10,94g
 
11,13g
 
10,05g
1759*  1576
qui 16: 1441 * 72%
Gord:
 
Prot:
 
Carbs:
82,93g
 
41,71g
 
134,93g
1523*  82
qua 15: 903 * 45%
Gord:
 
Prot:
 
Carbs:
40,15g
 
50,98g
 
59,17g
1643*  740
ter 14: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
69,34g
 
37,70g
 
56,84g
1563*  453
seg 13: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
49,04g
 
36,86g
 
119,33g
2310*  1241
dom 12: 1220 * 61%
Gord:
 
Prot:
 
Carbs:
55,61g
 
45,38g
 
94,24g
1854*  634
sáb 11: 1450 * 72%
Gord:
 
Prot:
 
Carbs:
91,26g
 
68,59g
 
93,73g
1621*  171
sex 10: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
51,43g
 
31,77g
 
96,36g
1590*  525
qui 9: 987 * 49%
Gord:
 
Prot:
 
Carbs:
34,11g
 
34,92g
 
104,03g
2273*  1286
qua 8: 935 * 47%
Gord:
 
Prot:
 
Carbs:
39,86g
 
49,44g
 
100,70g
2422*  1487
ter 7: 279 * 14%
Gord:
 
Prot:
 
Carbs:
9,02g
 
22,13g
 
27,10g
1610*  1331
seg 6: - - 1538* -
dom 5: - - 1684* -
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