Calendário de Dieta de HelianaRios - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 29: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
49,09g
 
35,04g
 
209,89g
- -
ter 28: 1401 * 74%
Gord:
 
Prot:
 
Carbs:
57,67g
 
56,85g
 
172,85g
- -
seg 27: 1968 * 104%
Gord:
 
Prot:
 
Carbs:
78,36g
 
70,99g
 
222,00g
- -
dom 26: 1879 * 99%
Gord:
 
Prot:
 
Carbs:
91,98g
 
55,75g
 
215,48g
1919*  40
sáb 25: 2055 * 108%
Gord:
 
Prot:
 
Carbs:
105,64g
 
83,66g
 
168,73g
1591*  464
sex 24: 1346 * 71%
Gord:
 
Prot:
 
Carbs:
51,31g
 
21,07g
 
169,26g
1788*  442
qui 23: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
39,35g
 
39,84g
 
158,03g
- -
qua 22: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
62,72g
 
34,40g
 
138,33g
- -
ter 21: 1319 * 69%
Gord:
 
Prot:
 
Carbs:
50,13g
 
76,64g
 
139,52g
- -
seg 20: 1396 * 73%
Gord:
 
Prot:
 
Carbs:
52,44g
 
31,68g
 
210,03g
1554*  158
dom 19: 1272 * 67%
Gord:
 
Prot:
 
Carbs:
39,96g
 
22,21g
 
167,65g
2284*  1012
sáb 18: 1326 * 70%
Gord:
 
Prot:
 
Carbs:
55,52g
 
57,46g
 
153,54g
- -
sex 17: 809 * 43%
Gord:
 
Prot:
 
Carbs:
36,02g
 
30,74g
 
69,84g
1807*  998
qui 16: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
48,57g
 
32,35g
 
192,00g
1588*  240
qua 15: 1420 * 75%
Gord:
 
Prot:
 
Carbs:
65,14g
 
80,37g
 
104,94g
2080*  660
ter 14: 1437 * 76%
Gord:
 
Prot:
 
Carbs:
56,56g
 
50,67g
 
198,79g
1524*  87
seg 13: 1317 * 69%
Gord:
 
Prot:
 
Carbs:
71,06g
 
45,87g
 
117,09g
1588*  271
dom 12: 1677 * 88%
Gord:
 
Prot:
 
Carbs:
67,01g
 
44,47g
 
244,59g
1857*  180
sáb 11: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
54,82g
 
41,12g
 
152,68g
1590*  379
sex 10: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
48,46g
 
52,61g
 
168,96g
- -
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