Calendário de Dieta de Zhaa9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 2745 * 161%
Gord:
 
Prot:
 
Carbs:
136,87g
 
54,08g
 
230,53g
- -
dom 15: 1805 * 106%
Gord:
 
Prot:
 
Carbs:
84,97g
 
59,77g
 
200,36g
- -
qui 12: 2035 * 120%
Gord:
 
Prot:
 
Carbs:
86,71g
 
69,34g
 
259,37g
- -
qua 11: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
54,61g
 
40,41g
 
105,87g
- -
ter 10: 1144 * 67%
Gord:
 
Prot:
 
Carbs:
35,56g
 
35,29g
 
172,97g
- -
seg 9: 1412 * 83%
Gord:
 
Prot:
 
Carbs:
52,58g
 
22,68g
 
182,77g
- -
dom 8: 1900 * 112%
Gord:
 
Prot:
 
Carbs:
66,12g
 
55,25g
 
249,17g
- -
sáb 7: 2091 * 123%
Gord:
 
Prot:
 
Carbs:
72,87g
 
78,28g
 
280,38g
- -
sex 6: 1475 * 87%
Gord:
 
Prot:
 
Carbs:
50,14g
 
44,15g
 
214,93g
- -
qui 5: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
44,35g
 
57,58g
 
220,37g
- -
qua 4: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
51,43g
 
49,21g
 
180,83g
- -
ter 3: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
64,53g
 
57,89g
 
203,51g
- -
seg 2: 2069 * 122%
Gord:
 
Prot:
 
Carbs:
67,01g
 
59,71g
 
264,84g
- -
dom 1: 2035 * 120%
Gord:
 
Prot:
 
Carbs:
65,52g
 
48,48g
 
227,72g
1474*  561
agosto 2024
sáb 31: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
63,37g
 
40,70g
 
137,68g
- -
sex 30: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
28,11g
 
39,57g
 
156,22g
- -
qui 29: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
69,14g
 
42,12g
 
217,74g
- -
qua 28: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
62,10g
 
65,83g
 
146,55g
- -
ter 27: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
38,35g
 
39,73g
 
157,44g
- -
seg 26: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
54,29g
 
45,81g
 
179,43g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.