Calendário de Dieta de tatianeoliveira2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 17: 650 * 50%
Gord:
 
Prot:
 
Carbs:
24,67g
 
26,64g
 
83,08g
- -
qui 13: 679 * 52%
Gord:
 
Prot:
 
Carbs:
21,38g
 
71,31g
 
49,49g
- -
qua 12: 1232 * 95%
Gord:
 
Prot:
 
Carbs:
39,28g
 
51,38g
 
167,97g
- -
ter 11: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
33,95g
 
65,20g
 
173,07g
- -
seg 10: 1046 * 80%
Gord:
 
Prot:
 
Carbs:
47,65g
 
30,61g
 
127,21g
- -
dom 9: 2710 * 208%
Gord:
 
Prot:
 
Carbs:
129,77g
 
104,44g
 
276,84g
- -
sáb 8: 800 * 62%
Gord:
 
Prot:
 
Carbs:
23,22g
 
40,75g
 
103,04g
- -
sex 7: 594 * 46%
Gord:
 
Prot:
 
Carbs:
24,89g
 
17,16g
 
74,92g
- -
qui 6: 929 * 71%
Gord:
 
Prot:
 
Carbs:
32,42g
 
36,20g
 
125,77g
- -
qua 5: 936 * 72%
Gord:
 
Prot:
 
Carbs:
19,00g
 
65,01g
 
127,49g
- -
ter 4: 786 * 60%
Gord:
 
Prot:
 
Carbs:
20,29g
 
27,13g
 
127,80g
- -
seg 3: 811 * 62%
Gord:
 
Prot:
 
Carbs:
14,84g
 
50,15g
 
118,38g
- -
dom 2: 1710 * 132%
Gord:
 
Prot:
 
Carbs:
62,01g
 
109,31g
 
172,04g
- -
sáb 1: 1674 * 129%
Gord:
 
Prot:
 
Carbs:
65,97g
 
107,71g
 
154,07g
- -
julho 2020
qui 30: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
45,91g
 
45,91g
 
119,78g
- -
qua 29: 762 * 59%
Gord:
 
Prot:
 
Carbs:
22,61g
 
50,98g
 
88,05g
- -
ter 28: 599 * 46%
Gord:
 
Prot:
 
Carbs:
32,34g
 
41,79g
 
35,91g
- -
seg 27: 1368 * 105%
Gord:
 
Prot:
 
Carbs:
54,78g
 
57,67g
 
155,20g
- -
dom 26: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
43,62g
 
30,35g
 
156,77g
- -
sáb 25: 1447 * 111%
Gord:
 
Prot:
 
Carbs:
86,42g
 
95,02g
 
67,24g
- -
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