Calendário de Dieta de VithaC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 20: 453 * 24%
Gord:
 
Prot:
 
Carbs:
23,33g
 
12,48g
 
46,42g
1532*  1079
setembro 2021
seg 20: 947 * 56%
Gord:
 
Prot:
 
Carbs:
30,95g
 
45,04g
 
125,60g
2152*  1205
dom 19: 750 * 44%
Gord:
 
Prot:
 
Carbs:
14,71g
 
45,41g
 
106,98g
2152*  1402
sáb 18: 718 * 42%
Gord:
 
Prot:
 
Carbs:
27,72g
 
45,88g
 
70,30g
2158*  1440
sex 17: 750 * 44%
Gord:
 
Prot:
 
Carbs:
29,78g
 
28,85g
 
95,23g
- -
qui 16: 882 * 52%
Gord:
 
Prot:
 
Carbs:
29,07g
 
28,87g
 
128,71g
- -
qua 15: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
46,05g
 
49,19g
 
167,79g
- -
ter 14: 931 * 55%
Gord:
 
Prot:
 
Carbs:
33,43g
 
50,25g
 
109,02g
- -
seg 13: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
34,95g
 
49,27g
 
147,14g
- -
dom 12: 1213 * 71%
Gord:
 
Prot:
 
Carbs:
56,22g
 
36,18g
 
147,06g
2158*  945
sáb 11: 1374 * 81%
Gord:
 
Prot:
 
Carbs:
36,09g
 
82,42g
 
158,23g
- -
sex 10: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
33,12g
 
52,68g
 
184,78g
- -
qui 9: 881 * 52%
Gord:
 
Prot:
 
Carbs:
25,63g
 
67,38g
 
98,41g
2158*  1277
qua 8: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
56,22g
 
56,30g
 
119,77g
- -
ter 7: 1003 * 59%
Gord:
 
Prot:
 
Carbs:
37,83g
 
38,69g
 
127,72g
2684*  1681
seg 6: 1199 * 71%
Gord:
 
Prot:
 
Carbs:
37,96g
 
54,19g
 
163,52g
- -
dom 5: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
51,33g
 
74,33g
 
164,78g
2165*  746
sáb 4: 991 * 58%
Gord:
 
Prot:
 
Carbs:
36,52g
 
51,35g
 
119,93g
- -
sex 3: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
48,19g
 
43,38g
 
134,82g
- -
qui 2: 809 * 48%
Gord:
 
Prot:
 
Carbs:
22,82g
 
55,55g
 
94,02g
2174*  1365
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