Calendário de Dieta de halimahazha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 1: 435 * 36%
Gord:
 
Prot:
 
Carbs:
21,64g
 
20,91g
 
39,42g
- -
novembro 2020
seg 30: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
49,03g
 
60,47g
 
102,46g
- -
sex 27: 575 * 48%
Gord:
 
Prot:
 
Carbs:
27,56g
 
30,57g
 
54,52g
- -
qui 26: 838 * 70%
Gord:
 
Prot:
 
Carbs:
42,26g
 
51,70g
 
65,77g
- -
seg 23: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
53,85g
 
55,24g
 
74,13g
- -
qua 18: 1108 * 92%
Gord:
 
Prot:
 
Carbs:
56,96g
 
46,00g
 
107,36g
- -
ter 17: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
74,56g
 
77,09g
 
44,07g
- -
seg 16: 272 * 23%
Gord:
 
Prot:
 
Carbs:
13,33g
 
17,48g
 
22,50g
- -
dom 15: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
30,17g
 
67,52g
 
122,63g
- -
sáb 14: 482 * 37%
Gord:
 
Prot:
 
Carbs:
12,78g
 
29,38g
 
63,19g
- -
sex 13: 1241 * 95%
Gord:
 
Prot:
 
Carbs:
54,66g
 
51,75g
 
143,35g
- -
qui 12: 936 * 72%
Gord:
 
Prot:
 
Carbs:
27,13g
 
32,72g
 
138,12g
- -
qua 11: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
60,77g
 
71,86g
 
94,75g
- -
ter 10: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
63,34g
 
55,47g
 
88,15g
- -
seg 9: 1117 * 86%
Gord:
 
Prot:
 
Carbs:
61,81g
 
46,48g
 
101,46g
- -
dom 8: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
50,17g
 
80,16g
 
84,55g
- -
sex 6: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
49,82g
 
52,00g
 
147,97g
- -
qui 5: 1247 * 96%
Gord:
 
Prot:
 
Carbs:
57,32g
 
45,42g
 
141,28g
- -
qua 4: 1324 * 102%
Gord:
 
Prot:
 
Carbs:
62,83g
 
59,17g
 
143,05g
- -
ter 3: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
50,46g
 
64,26g
 
123,94g
- -
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