Calendário de Dieta de RB2079 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
seg 2: 858 * 48%
Gord:
 
Prot:
 
Carbs:
34,13g
 
68,85g
 
72,97g
- -
setembro 2023
qua 27: 948 * 53%
Gord:
 
Prot:
 
Carbs:
39,17g
 
45,36g
 
109,49g
- -
ter 26: 955 * 53%
Gord:
 
Prot:
 
Carbs:
48,53g
 
71,64g
 
58,41g
- -
seg 25: 900 * 50%
Gord:
 
Prot:
 
Carbs:
36,66g
 
55,62g
 
92,36g
2090*  1190
sáb 23: 582 * 32%
Gord:
 
Prot:
 
Carbs:
25,14g
 
32,78g
 
60,05g
- -
sex 22: 900 * 50%
Gord:
 
Prot:
 
Carbs:
41,92g
 
64,21g
 
65,63g
2080*  1180
qui 21: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
57,51g
 
64,76g
 
88,98g
2080*  961
qua 20: 1095 * 61%
Gord:
 
Prot:
 
Carbs:
50,73g
 
79,44g
 
83,68g
2089*  994
ter 19: 1747 * 97%
Gord:
 
Prot:
 
Carbs:
55,92g
 
76,10g
 
156,95g
- -
seg 18: 886 * 49%
Gord:
 
Prot:
 
Carbs:
41,41g
 
55,37g
 
75,09g
- -
sáb 16: 976 * 54%
Gord:
 
Prot:
 
Carbs:
34,71g
 
75,64g
 
92,76g
- -
sex 15: 899 * 50%
Gord:
 
Prot:
 
Carbs:
38,45g
 
55,43g
 
85,18g
2031*  1132
qui 14: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
47,34g
 
75,29g
 
114,34g
2093*  931
qua 13: 1159 * 64%
Gord:
 
Prot:
 
Carbs:
51,05g
 
69,63g
 
112,56g
1432*  273
ter 12: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
41,00g
 
82,52g
 
82,59g
2103*  1071
seg 11: 1270 * 71%
Gord:
 
Prot:
 
Carbs:
56,00g
 
83,14g
 
105,16g
2052*  782
sáb 9: 1522 * 85%
Gord:
 
Prot:
 
Carbs:
67,65g
 
100,92g
 
66,52g
1918*  396
sex 8: 1492 * 83%
Gord:
 
Prot:
 
Carbs:
74,99g
 
77,36g
 
131,63g
1590*  98
qui 7: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
56,86g
 
95,99g
 
124,49g
2139*  731
qua 6: 1574 * 87%
Gord:
 
Prot:
 
Carbs:
67,67g
 
102,17g
 
134,62g
2083*  509
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