Calendário de Dieta de Watergoblin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 3: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
39,70g
 
58,99g
 
215,76g
- -
dezembro 2020
seg 21: 172 * 11%
Gord:
 
Prot:
 
Carbs:
2,00g
 
2,85g
 
39,77g
- -
sex 18: 642 * 43%
Gord:
 
Prot:
 
Carbs:
24,24g
 
19,98g
 
90,99g
- -
ter 15: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
23,91g
 
30,61g
 
161,95g
- -
sáb 12: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
59,34g
 
44,95g
 
91,18g
- -
sex 11: 802 * 53%
Gord:
 
Prot:
 
Carbs:
48,20g
 
36,91g
 
53,37g
- -
qua 9: 338 * 23%
Gord:
 
Prot:
 
Carbs:
8,20g
 
9,80g
 
56,42g
- -
dom 6: 408 * 27%
Gord:
 
Prot:
 
Carbs:
14,60g
 
6,35g
 
63,05g
- -
novembro 2020
seg 30: 701 * 47%
Gord:
 
Prot:
 
Carbs:
16,99g
 
22,81g
 
113,34g
- -
dom 29: 785 * 52%
Gord:
 
Prot:
 
Carbs:
41,28g
 
18,76g
 
84,07g
- -
sáb 28: 896 * 60%
Gord:
 
Prot:
 
Carbs:
38,28g
 
17,76g
 
125,34g
- -
sex 27: 958 * 64%
Gord:
 
Prot:
 
Carbs:
32,99g
 
28,98g
 
140,96g
- -
qui 26: 728 * 49%
Gord:
 
Prot:
 
Carbs:
28,33g
 
23,66g
 
96,43g
- -
qua 25: 621 * 41%
Gord:
 
Prot:
 
Carbs:
25,45g
 
21,53g
 
78,75g
- -
qua 18: 1097 * 73%
Gord:
 
Prot:
 
Carbs:
66,72g
 
37,30g
 
90,57g
- -
seg 16: 492 * 33%
Gord:
 
Prot:
 
Carbs:
14,90g
 
16,10g
 
73,49g
- -
qua 11: 544 * 36%
Gord:
 
Prot:
 
Carbs:
35,29g
 
35,53g
 
24,35g
- -
seg 9: 859 * 57%
Gord:
 
Prot:
 
Carbs:
32,70g
 
26,51g
 
119,55g
- -
dom 8: 581 * 39%
Gord:
 
Prot:
 
Carbs:
20,74g
 
36,56g
 
63,12g
- -
sex 6: 817 * 54%
Gord:
 
Prot:
 
Carbs:
33,54g
 
35,54g
 
99,82g
- -
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