Calendário de Dieta de R. indri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sáb 17: 509 * 39%
Gord:
 
Prot:
 
Carbs:
25,00g
 
11,13g
 
59,64g
1998*  1489
junho 2022
qua 8: 601 * 46%
Gord:
 
Prot:
 
Carbs:
17,40g
 
32,04g
 
79,96g
- -
agosto 2020
sex 14: 474 * 36%
Gord:
 
Prot:
 
Carbs:
19,04g
 
33,50g
 
42,45g
- -
ter 4: 853 * 66%
Gord:
 
Prot:
 
Carbs:
17,35g
 
68,64g
 
103,59g
- -
julho 2020
qua 29: 860 * 66%
Gord:
 
Prot:
 
Carbs:
29,27g
 
40,09g
 
117,32g
- -
ter 28: 342 * 26%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,57g
 
56,76g
- -
dom 26: 822 * 63%
Gord:
 
Prot:
 
Carbs:
21,96g
 
24,23g
 
140,15g
- -
seg 20: 312 * 24%
Gord:
 
Prot:
 
Carbs:
9,61g
 
21,92g
 
33,82g
- -
dom 19: 903 * 69%
Gord:
 
Prot:
 
Carbs:
25,25g
 
24,69g
 
150,22g
- -
sex 17: 774 * 60%
Gord:
 
Prot:
 
Carbs:
20,22g
 
22,80g
 
130,41g
- -
qui 16: 247 * 19%
Gord:
 
Prot:
 
Carbs:
2,45g
 
6,70g
 
51,67g
- -
qua 15: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
44,43g
 
69,31g
 
132,73g
- -
ter 14: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
35,49g
 
67,51g
 
176,46g
- -
seg 13: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
32,49g
 
57,24g
 
184,34g
1689*  460
dom 12: 1321 * 102%
Gord:
 
Prot:
 
Carbs:
42,94g
 
73,17g
 
169,83g
1909*  588
sáb 11: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
40,80g
 
52,02g
 
182,80g
1624*  385
sex 10: 1240 * 95%
Gord:
 
Prot:
 
Carbs:
45,69g
 
53,28g
 
161,26g
1899*  659
qui 9: 824 * 63%
Gord:
 
Prot:
 
Carbs:
29,88g
 
35,43g
 
107,32g
- -
qua 8: 1266 * 97%
Gord:
 
Prot:
 
Carbs:
49,60g
 
57,12g
 
155,05g
- -
ter 7: 1235 * 97%
Gord:
 
Prot:
 
Carbs:
31,78g
 
75,50g
 
167,09g
- -
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