Calendário de Dieta de Noviadecuarentena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 17: 530 * 26%
Gord:
 
Prot:
 
Carbs:
13,39g
 
32,42g
 
65,42g
1884*  1354
sáb 15: 392 * 20%
Gord:
 
Prot:
 
Carbs:
6,06g
 
45,18g
 
38,34g
- -
sex 14: 913 * 46%
Gord:
 
Prot:
 
Carbs:
36,87g
 
51,97g
 
95,74g
- -
qui 13: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
57,29g
 
35,33g
 
102,38g
- -
qua 12: 587 * 29%
Gord:
 
Prot:
 
Carbs:
26,85g
 
36,29g
 
52,41g
- -
ter 11: 911 * 46%
Gord:
 
Prot:
 
Carbs:
32,18g
 
52,96g
 
97,87g
- -
seg 10: 1117 * 56%
Gord:
 
Prot:
 
Carbs:
49,01g
 
37,83g
 
129,93g
- -
dom 9: 753 * 38%
Gord:
 
Prot:
 
Carbs:
37,03g
 
20,46g
 
84,36g
2085*  1332
sáb 8: 922 * 46%
Gord:
 
Prot:
 
Carbs:
42,07g
 
53,51g
 
90,78g
2165*  1243
sex 7: 697 * 35%
Gord:
 
Prot:
 
Carbs:
32,42g
 
36,87g
 
70,93g
2239*  1542
qua 5: 804 * 40%
Gord:
 
Prot:
 
Carbs:
27,64g
 
40,60g
 
100,51g
- -
ter 4: 857 * 43%
Gord:
 
Prot:
 
Carbs:
32,15g
 
42,25g
 
91,01g
- -
seg 3: 807 * 40%
Gord:
 
Prot:
 
Carbs:
23,26g
 
29,28g
 
109,82g
2313*  1506
dom 2: 812 * 41%
Gord:
 
Prot:
 
Carbs:
39,75g
 
52,40g
 
54,61g
2248*  1436
sáb 1: 839 * 42%
Gord:
 
Prot:
 
Carbs:
32,09g
 
52,91g
 
91,11g
2264*  1425
julho 2020
sex 31: 919 * 46%
Gord:
 
Prot:
 
Carbs:
31,68g
 
39,57g
 
123,86g
2534*  1615
qui 30: 647 * 32%
Gord:
 
Prot:
 
Carbs:
24,98g
 
29,08g
 
73,85g
2091*  1444
qua 29: 1239 * 62%
Gord:
 
Prot:
 
Carbs:
40,96g
 
63,85g
 
159,96g
2805*  1566
ter 28: 693 * 35%
Gord:
 
Prot:
 
Carbs:
18,98g
 
33,19g
 
101,29g
2673*  1980
seg 27: 932 * 47%
Gord:
 
Prot:
 
Carbs:
27,59g
 
64,60g
 
110,35g
- -
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