Calendário de Dieta de Andika sidiq - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 11: 980 * 59%
Gord:
 
Prot:
 
Carbs:
15,58g
 
64,22g
 
144,34g
- -
seg 10: 995 * 60%
Gord:
 
Prot:
 
Carbs:
21,88g
 
101,97g
 
95,12g
- -
dom 9: 1264 * 77%
Gord:
 
Prot:
 
Carbs:
17,77g
 
83,33g
 
195,70g
- -
qua 5: 1277 * 77%
Gord:
 
Prot:
 
Carbs:
64,51g
 
117,70g
 
142,45g
- -
ter 4: 1011 * 61%
Gord:
 
Prot:
 
Carbs:
18,03g
 
75,43g
 
137,05g
- -
dom 2: 597 * 36%
Gord:
 
Prot:
 
Carbs:
22,03g
 
28,24g
 
70,22g
- -
sáb 1: 864 * 52%
Gord:
 
Prot:
 
Carbs:
31,86g
 
52,23g
 
91,46g
- -
julho 2020
sex 31: 975 * 59%
Gord:
 
Prot:
 
Carbs:
40,01g
 
50,52g
 
103,70g
- -
qui 30: 1205 * 73%
Gord:
 
Prot:
 
Carbs:
34,29g
 
68,08g
 
154,11g
- -
qua 29: 1451 * 88%
Gord:
 
Prot:
 
Carbs:
46,33g
 
163,21g
 
87,11g
- -
ter 28: 1661 * 98%
Gord:
 
Prot:
 
Carbs:
30,34g
 
169,89g
 
177,40g
- -
seg 27: 1512 * 89%
Gord:
 
Prot:
 
Carbs:
41,62g
 
146,04g
 
132,28g
- -
dom 26: 1387 * 82%
Gord:
 
Prot:
 
Carbs:
39,67g
 
149,97g
 
98,83g
- -
sáb 25: 960 * 56%
Gord:
 
Prot:
 
Carbs:
20,15g
 
57,44g
 
141,17g
- -
sex 24: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
15,29g
 
61,16g
 
199,97g
- -
qui 23: 1988 * 117%
Gord:
 
Prot:
 
Carbs:
64,32g
 
135,87g
 
219,49g
- -
ter 21: 1074 * 63%
Gord:
 
Prot:
 
Carbs:
49,69g
 
79,25g
 
81,87g
- -
seg 20: 769 * 45%
Gord:
 
Prot:
 
Carbs:
11,14g
 
66,27g
 
96,33g
- -
dom 19: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
32,79g
 
71,05g
 
129,23g
- -
sáb 18: 991 * 58%
Gord:
 
Prot:
 
Carbs:
27,76g
 
35,65g
 
151,73g
- -
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