Calendário de Dieta de _Skandar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1228 * 41%
Gord:
 
Prot:
 
Carbs:
70,19g
 
62,04g
 
85,62g
- -
ter 2: 2397 * 80%
Gord:
 
Prot:
 
Carbs:
109,85g
 
134,18g
 
221,05g
- -
seg 1: 2730 * 91%
Gord:
 
Prot:
 
Carbs:
120,27g
 
115,90g
 
274,49g
- -
junho 2024
dom 30: 2969 * 99%
Gord:
 
Prot:
 
Carbs:
101,17g
 
133,96g
 
363,88g
- -
sáb 29: 3443 * 115%
Gord:
 
Prot:
 
Carbs:
111,35g
 
220,07g
 
288,04g
- -
sex 28: 2935 * 98%
Gord:
 
Prot:
 
Carbs:
96,04g
 
171,70g
 
338,58g
- -
qui 27: 2646 * 88%
Gord:
 
Prot:
 
Carbs:
93,66g
 
164,80g
 
272,94g
- -
qua 26: 2960 * 99%
Gord:
 
Prot:
 
Carbs:
93,82g
 
179,23g
 
332,95g
- -
ter 25: 2870 * 96%
Gord:
 
Prot:
 
Carbs:
131,15g
 
126,31g
 
260,33g
- -
seg 24: 3004 * 100%
Gord:
 
Prot:
 
Carbs:
105,55g
 
178,20g
 
320,83g
- -
dom 23: 2609 * 100%
Gord:
 
Prot:
 
Carbs:
124,38g
 
122,59g
 
259,28g
- -
sáb 22: 2784 * 107%
Gord:
 
Prot:
 
Carbs:
103,53g
 
162,80g
 
274,62g
- -
sex 21: 2597 * 100%
Gord:
 
Prot:
 
Carbs:
109,35g
 
184,63g
 
207,68g
- -
qui 20: 2253 * 87%
Gord:
 
Prot:
 
Carbs:
79,20g
 
152,89g
 
218,96g
- -
qua 19: 2510 * 97%
Gord:
 
Prot:
 
Carbs:
93,52g
 
183,03g
 
223,48g
- -
ter 18: 2309 * 89%
Gord:
 
Prot:
 
Carbs:
93,92g
 
151,12g
 
208,71g
- -
seg 17: 2583 * 99%
Gord:
 
Prot:
 
Carbs:
86,63g
 
131,30g
 
270,44g
- -
dom 16: 2586 * 99%
Gord:
 
Prot:
 
Carbs:
92,05g
 
169,96g
 
251,87g
- -
sáb 15: 2585 * 99%
Gord:
 
Prot:
 
Carbs:
113,31g
 
136,30g
 
243,19g
- -
sex 14: 2615 * 101%
Gord:
 
Prot:
 
Carbs:
103,99g
 
189,40g
 
226,30g
- -
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