Calendário de Dieta de ochudo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 9: - - 3430* -
ter 7: - - 3608* -
sex 3: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
123,01g
 
53,16g
 
28,14g
- -
qui 2: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
99,02g
 
63,18g
 
23,08g
2494*  1260
qua 1: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
125,00g
 
66,53g
 
35,52g
3746*  2312
junho 2020
ter 30: 1618 * 108%
Gord:
 
Prot:
 
Carbs:
151,38g
 
71,73g
 
32,11g
3519*  1901
seg 29: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
113,31g
 
65,75g
 
30,94g
3639*  2323
dom 28: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
103,10g
 
76,58g
 
32,84g
4155*  2937
sáb 27: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
132,52g
 
95,09g
 
49,25g
2606*  961
sex 26: 1377 * 92%
Gord:
 
Prot:
 
Carbs:
102,15g
 
92,60g
 
39,52g
3531*  2154
qui 25: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
120,67g
 
67,71g
 
26,05g
2753*  1303
qua 24: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
109,13g
 
66,62g
 
16,56g
2594*  1288
ter 23: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
117,34g
 
44,11g
 
26,83g
3748*  2436
seg 22: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
111,33g
 
50,05g
 
24,28g
3483*  2182
dom 21: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
101,35g
 
49,62g
 
15,91g
3385*  2200
sáb 20: 986 * 66%
Gord:
 
Prot:
 
Carbs:
83,32g
 
41,41g
 
17,33g
3261*  2275
sex 19: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
106,36g
 
65,18g
 
19,91g
3670*  2367
qui 18: 1083 72%
Gord:
 
Prot:
 
Carbs:
83,46g
 
52,93g
 
28,64g
2745*  1662
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