Calendário de Dieta de GNinchen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 20: 503 * 31%
Gord:
 
Prot:
 
Carbs:
28,46g
 
25,85g
 
37,23g
- -
sáb 18: 552 * 34%
Gord:
 
Prot:
 
Carbs:
10,02g
 
27,65g
 
81,39g
- -
sex 17: 198 * 12%
Gord:
 
Prot:
 
Carbs:
7,51g
 
13,08g
 
18,53g
- -
qui 16: 168 * 10%
Gord:
 
Prot:
 
Carbs:
7,40g
 
10,08g
 
14,71g
- -
qua 15: 994 * 62%
Gord:
 
Prot:
 
Carbs:
54,52g
 
32,63g
 
89,93g
- -
ter 14: 1294 * 81%
Gord:
 
Prot:
 
Carbs:
32,08g
 
73,95g
 
171,96g
- -
seg 13: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
46,16g
 
31,25g
 
88,10g
- -
sáb 11: 12 * 1%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,42g
 
0,00g
- -
sex 10: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
49,46g
 
22,88g
 
104,27g
- -
qui 9: 917 * 57%
Gord:
 
Prot:
 
Carbs:
51,05g
 
30,70g
 
83,24g
- -
qua 8: 886 * 55%
Gord:
 
Prot:
 
Carbs:
23,93g
 
23,39g
 
136,45g
- -
ter 7: 1000 * 62%
Gord:
 
Prot:
 
Carbs:
42,88g
 
26,69g
 
87,05g
- -
seg 6: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
37,74g
 
39,38g
 
135,11g
- -
sáb 4: 225 * 14%
Gord:
 
Prot:
 
Carbs:
3,23g
 
6,34g
 
44,51g
1335*  1110
sex 3: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
18,42g
 
66,99g
 
195,38g
1427*  354
qui 2: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
32,35g
 
37,83g
 
160,99g
1730*  501
qua 1: 1262 * 79%
Gord:
 
Prot:
 
Carbs:
25,72g
 
17,71g
 
151,23g
1697*  435
junho 2020
ter 30: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
22,61g
 
35,84g
 
185,17g
1894*  550
seg 29: 791 * 49%
Gord:
 
Prot:
 
Carbs:
25,27g
 
53,98g
 
81,45g
1684*  893
dom 28: 1668 * 104%
Gord:
 
Prot:
 
Carbs:
39,87g
 
30,52g
 
100,55g
1432*  236
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