Calendário de Dieta de tatah1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 903 * 69%
Gord:
 
Prot:
 
Carbs:
31,30g
 
52,18g
 
101,57g
- -
seg 3: 338 * 26%
Gord:
 
Prot:
 
Carbs:
14,77g
 
17,28g
 
32,42g
- -
maio 2024
sex 17: 570 * 44%
Gord:
 
Prot:
 
Carbs:
29,69g
 
29,21g
 
46,38g
- -
fevereiro 2024
qui 29: 785 * 60%
Gord:
 
Prot:
 
Carbs:
20,45g
 
15,36g
 
133,91g
- -
sex 23: 921 * 71%
Gord:
 
Prot:
 
Carbs:
31,39g
 
28,81g
 
129,85g
- -
qui 22: 1112 * 86%
Gord:
 
Prot:
 
Carbs:
42,30g
 
59,62g
 
123,09g
3008*  1896
qua 21: 350 * 27%
Gord:
 
Prot:
 
Carbs:
9,93g
 
27,32g
 
37,79g
- -
seg 5: 625 * 48%
Gord:
 
Prot:
 
Carbs:
15,88g
 
38,83g
 
80,13g
- -
janeiro 2024
ter 30: 443 * 34%
Gord:
 
Prot:
 
Carbs:
8,04g
 
37,10g
 
51,95g
- -
sex 26: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
52,09g
 
35,94g
 
150,91g
- -
qui 25: 1611 * 124%
Gord:
 
Prot:
 
Carbs:
67,93g
 
51,26g
 
192,09g
- -
qua 24: 605 * 47%
Gord:
 
Prot:
 
Carbs:
15,08g
 
42,81g
 
72,39g
- -
ter 23: 642 * 49%
Gord:
 
Prot:
 
Carbs:
26,52g
 
29,59g
 
70,59g
- -
qui 18: 963 * 74%
Gord:
 
Prot:
 
Carbs:
29,10g
 
34,28g
 
138,23g
- -
qua 17: 742 * 57%
Gord:
 
Prot:
 
Carbs:
23,95g
 
49,21g
 
80,62g
- -
ter 16: 278 * 15%
Gord:
 
Prot:
 
Carbs:
7,10g
 
12,99g
 
41,82g
- -
seg 15: 970 * 54%
Gord:
 
Prot:
 
Carbs:
30,69g
 
47,68g
 
122,18g
- -
sex 12: 425 * 24%
Gord:
 
Prot:
 
Carbs:
5,25g
 
22,33g
 
69,56g
- -
qui 11: 384 * 21%
Gord:
 
Prot:
 
Carbs:
5,25g
 
20,81g
 
61,11g
- -
qua 10: 423 * 24%
Gord:
 
Prot:
 
Carbs:
21,03g
 
21,16g
 
37,41g
- -
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