Calendário de Dieta de Gözdegnc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 2: 462 * 31%
Gord:
 
Prot:
 
Carbs:
21,34g
 
19,08g
 
62,37g
- -
qua 1: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
79,68g
 
46,43g
 
116,25g
2085*  759
junho 2020
ter 30: 669 * 45%
Gord:
 
Prot:
 
Carbs:
16,53g
 
50,22g
 
80,81g
- -
seg 29: 817 * 54%
Gord:
 
Prot:
 
Carbs:
46,39g
 
32,81g
 
68,02g
- -
dom 28: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
72,53g
 
47,97g
 
151,80g
- -
sáb 27: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
93,19g
 
54,17g
 
115,19g
- -
sex 26: 1596 * 106%
Gord:
 
Prot:
 
Carbs:
85,61g
 
49,52g
 
161,72g
2013*  417
qui 25: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
65,05g
 
51,11g
 
122,64g
- -
qua 24: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
29,49g
 
54,58g
 
157,93g
2085*  1000
ter 23: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
66,53g
 
43,74g
 
126,99g
1928*  679
seg 22: 1024 * 114%
Gord:
 
Prot:
 
Carbs:
55,99g
 
36,85g
 
104,91g
- -
dom 21: 1037 * 52%
Gord:
 
Prot:
 
Carbs:
47,44g
 
56,95g
 
103,33g
1856*  819
sáb 20: 909 * 45%
Gord:
 
Prot:
 
Carbs:
38,57g
 
57,08g
 
84,22g
2085*  1176
sex 19: 1155 * 58%
Gord:
 
Prot:
 
Carbs:
57,48g
 
63,57g
 
97,84g
- -
qui 18: 791 * 40%
Gord:
 
Prot:
 
Carbs:
29,06g
 
44,50g
 
86,92g
2024*  1233
qua 17: 1728 * 86%
Gord:
 
Prot:
 
Carbs:
121,56g
 
95,77g
 
66,69g
1864*  136
ter 16: 1362 * 68%
Gord:
 
Prot:
 
Carbs:
78,24g
 
41,39g
 
128,06g
2071*  709
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